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Val’s Vegan Cabbage Rolls

November 22, 2017 by Tallulah 2 Comments

Vegan-cabbage-rolls | healthy-low-fodmap-meals | amazing-vegan-dishes | Tallulah's-TreatsThose who are following my blog will already know that my mate (Robin’s) mother (Val) has an allotment where she grows loads of wonderful organic vegetables. As a result Robin often comes round bearing delicious gifts! Last time she gave us some lovely potatoes which I used to make Patatas A Lo Pobre.

Vegan-cabbage-rolls | healthy-low-fodmap-meals | amazing-vegan-dishes | Tallulah's-TreatsThese vegan rolls are made with Val’s organic cabbage leaves, steamed until tender then wrapped around a savoury stuffing and baked in a tomato sauce. They’re great for dinner parties. The lentils and grain stuffing give them a meaty heartiness, making it a popular dish with omni friends and family. Also, it can be prepared in advance so all you need to do is pop it in a pre-heated oven for 30 minutes!

Vegan-cabbage-rolls | healthy-low-fodmap-meals | amazing-vegan-dishes | Tallulah's-TreatsThe rolls look impressive but aren’t as fiddly as you may think. You start by washing the cabbage and removing any unwanted outer leaves. Then cut out the core and boil the cabbage (for a couple of minutes) until you can carefully peel away each layer, ideally intact! Once it’s been boiled for a couple of minutes the cabbage wraps itself easily around the stuffing.

Enjoy!

Vegan-cabbage-rolls | healthy-low-fodmap-meals | amazing-vegan-dishes | Tallulah's-Treats
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5 from 1 vote

Val's Vegan Cabbage Rolls

Servings 4 servings
Calories 322kcal

Ingredients

  • 1 large white cabbage
  • Stuffing
  • 120 g uncooked quinoa and 340ml water
  • 1 tsp oregano
  • 1/ 4 Freshly ground black Pepper
  • 50 g crumbled walnuts
  • 1 can lentils rinsed and drained
  • Sauce
  • 1 can tinned tomatoes
  • 1 tbsp chives
  • 1 tbsp balsamic vinegar balso
  • 1/2 tsp paprika
  • 1 tbsp fresh basil chopped
  • 1 tbsp Tamari
  • Generous amount of ground black pepper

Instructions

  • Cook the quinoa, as per manufacturers instructions (I use 340ml water, less than the recommended amount, as I like mine a little al dente) 
  • Heat all the sauce ingredients in a saucepan, reduce the heat to low, and leave to simmer as you prepare the cabbage 
  • Fill a large pan with enough water to cover the cabbage and bring it to a boil
  • Wash the cabbage and remove outer leaves. Cut out the core. Carefully pop the cabbage in the pan and boil for 2-3 minutes. Then turn off the heat and carefully peel away the leaves, rinse them and leave to cool in a colander 
  • Hopefully you’ll have circa 10 good whole cabbage leaves, you can also double up two smaller leaves to wrap the stuffing
  • In a bowl, mix the stuffing ingredients, adding pepper to taste (and salt, if desired)
  • Dry each cabbage leaf gently and trim the thick rib near the stem end of each leaf, I do this by slicing it in half
  • Put a cabbage leaf flat on your chopping board and scoop in circa 3 tbsp stuffing, near the stem end then tuck in the sides and roll up (from the stuffing/stem end to the top of the leaf)
  •  Place your rolls in a earthenware bowl/casserole dish as you go
  • Cover the rolls in sauce (put the lid on the dish, or cover with foil) and bake for 30-40 minutes 
  • Dish them out onto individual plates and serve immediately. 
  • Enjoy!

Notes

Servings: 4 rolls make a hearty serving, but serving sizes vary. I think 1 large cabbage will easily serve 4, with leftovers. When you run out of large leaves you can layer up two smaller ones to make a roll. 
Tip: Spare stuffing makes a delicious salad, as does the remaining cabbage which is also great thrown into a stir fry.
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Comments

  1. Rafi

    December 10, 2017 at 12:13

    5 stars
    So easy and look so good , taste good too.

    Reply
    • Tallulah

      December 14, 2017 at 17:09

      Ah, thank you… I’m glad you liked them!

      Reply

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I'm Tallulah, the low-FODMAP vegan! I create easy recipes for a healthy gut that your tummies (and animals) will be grateful for! See more →

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Meet Tallulah

After years of terrible tummy pains, bloating and cramp I finally discovered the low-FODMAP diet. This blog is a way of helping others on their way to happier, healthier guts and also a way of keeping myself accountable as it’s very difficult to maintain the low-FODMAP life. Don’t get disheartened though! A pain free, flat tummy is worth it!

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