Go Back
Vegan-cabbage-rolls | healthy-low-fodmap-meals | amazing-vegan-dishes | Tallulah's-Treats
Print Recipe
5 from 1 vote

Val's Vegan Cabbage Rolls

Servings: 4 servings
Calories: 322kcal

Ingredients

  • 1 large white cabbage
  • Stuffing
  • 120 g uncooked quinoa and 340ml water
  • 1 tsp oregano
  • 1/ 4 Freshly ground black Pepper
  • 50 g crumbled walnuts
  • 1 can lentils rinsed and drained
  • Sauce
  • 1 can tinned tomatoes
  • 1 tbsp chives
  • 1 tbsp balsamic vinegar balso
  • 1/2 tsp paprika
  • 1 tbsp fresh basil chopped
  • 1 tbsp Tamari
  • Generous amount of ground black pepper

Instructions

  • Cook the quinoa, as per manufacturers instructions (I use 340ml water, less than the recommended amount, as I like mine a little al dente) 
  • Heat all the sauce ingredients in a saucepan, reduce the heat to low, and leave to simmer as you prepare the cabbage 
  • Fill a large pan with enough water to cover the cabbage and bring it to a boil
  • Wash the cabbage and remove outer leaves. Cut out the core. Carefully pop the cabbage in the pan and boil for 2-3 minutes. Then turn off the heat and carefully peel away the leaves, rinse them and leave to cool in a colander 
  • Hopefully you’ll have circa 10 good whole cabbage leaves, you can also double up two smaller leaves to wrap the stuffing
  • In a bowl, mix the stuffing ingredients, adding pepper to taste (and salt, if desired)
  • Dry each cabbage leaf gently and trim the thick rib near the stem end of each leaf, I do this by slicing it in half
  • Put a cabbage leaf flat on your chopping board and scoop in circa 3 tbsp stuffing, near the stem end then tuck in the sides and roll up (from the stuffing/stem end to the top of the leaf)
  •  Place your rolls in a earthenware bowl/casserole dish as you go
  • Cover the rolls in sauce (put the lid on the dish, or cover with foil) and bake for 30-40 minutes 
  • Dish them out onto individual plates and serve immediately. 
  • Enjoy!

Notes

Servings: 4 rolls make a hearty serving, but serving sizes vary. I think 1 large cabbage will easily serve 4, with leftovers. When you run out of large leaves you can layer up two smaller ones to make a roll. 
Tip: Spare stuffing makes a delicious salad, as does the remaining cabbage which is also great thrown into a stir fry.