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Tallulahs Treats

easy vegan recipes for a healthy gut

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Mediterranean Baked Aubergine

By Tallulah Leave a Comment

Mediterranean Baked Aubergine

This is a perfect summer evening dinner, it’s easy to make and uses really simple ingredients. All the homely flavours also make it a great comfort food too so I often eat it in the colder months too. Feel free to change the herbs and spices. I love the mix of basil and cayenne with…

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Carrot & Courgette Ribbons

This didn’t photograph quite as well as I was hoping but considering how easy it is to cook and how delicious it is, it doesn’t look half bad either! I love having carrots raw this way as they are so refreshing and juicy. The dressing also adds a summer feel to this dish. Put 1…

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Coconut-mushroom-pasta | vegan-food | Tallulah's-Treats vegan-comfort-food | winter-meals | low-fodmap | cruelty-free | gut-friendly-food |

Creamy Coconut & Mushroom Spaghetti

Pasta is one of my default meals when I haven’t got anything planned. The beauty being a quick pasta dish can be as satisfying as a complex recipe, as long as you use wholesome ingredients.  This creamy coconut and mushroom spaghetti is just as perfect for special occasions as it is for weeknight dinners. It…

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Vegan-Pate | Christmas-food-vegan | delicious-vegan-food | tapas | vegan-salad-ideas | low-fodmap-tapas | treats | tallulahstreats

Abigail’s Pâté

Chilli-miso-tofu-stew | tallulahstreats | low-FODMAP-vegan | Vegan-food | comfort-food | cruelty-free-feast | warm-winter-stew | wholesome-vegan-food

Miso, Chilli Tofu Stew

Trip to Amsterdam

chickpea-sage-pumpkin-patties | vegan-BBQ | summer-meals | vegan-lunch | awesome-vegan-dishes | low-fodmap-vegan | Tallulahstreats | gut-friendly-food

Chickpea, Sage & Pumpkin Pattie

green-quiche | low-FODMAP | vegan | delicious-summer-food | vegan-easter-lunch | best-brunch | vegan-cooking-for-friends | Tallulah's-Treats | broccoli-quiche | dairy-free | gluten-free | cruelty-free

Green ‘Ricotta’ Quiche

New-Potato-Salad-with-Fresh-Mint | vegan | low-fodmap | tallulahs-treats | delicious-vegan-BBQ-sides | easy-tasty-vegan-sides | summery-meals | cruelty-free

New Potato and Mint Salad

Mediterranean-Bake | Delicious-vegan-food | low-fodmap | vegan | amazing-dinners | Tallulahs-treats | summer-meals | Spanish-inspired-food | courgette-fennel-bake |

Mediterranean Fennel and Courgette Bake

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Welcome, Y’all!

I'm Tallulah, the low-FODMAP vegan! I create easy recipes for a healthy gut that your tummies (and animals) will be grateful for! See more →

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Meet Tallulah

After years of terrible tummy pains, bloating and cramp I finally discovered the low-FODMAP diet. This blog is a way of helping others on their way to happier, healthier guts and also a way of keeping myself accountable as it’s very difficult to maintain the low-FODMAP life. Don’t get disheartened though! A pain free, flat tummy is worth it!

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Past Treats

low-fodmap | vegan |tofu | pressing-tofu | vegan-protein

Pressing Tofu (without a press)

low-FODMAP-stock | homemade-vegetable-stock | Tallulah's-Treats | Vegan | delicious-stock | Healthy-stock

low-FODMAP vegetable stock cubes

Parsnip-carrot-soup | delicious-low-FODMAP-soup | Tallulah's-Treats | Winter-soups | vegan-soup | rosemary

Roasted Rosemary Parsnip Soup

lemon-chilli-dressing | low-fodmap-dressing | summer-dressings | tasty | delicious | lemon-zest |tallulahs-treats

Lemon & Chilli Dressing

What are FODMAPs?

FODMAPs are sugars and sugar alcohols that are hard to digest and cause unpleasant IBS-like symptoms.

The low-FODMAP diet has been proven to reduce these symptoms in most people, so you can have a happy healthy gut!

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I create low-FODMAP vegan recipes to help people with sensitive tummies.

Disclaimer

This blog is not intended to replace information provided by a qualified health care professional; it is for general information only. I strongly recommend consulting a medical practitioner during the initial diagnostic phase and seeking advice from a registered dietician when embarking on a low-FODMAP diet.

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