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Patatas a lo Pobre

October 9, 2017 by Tallulah 4 Comments

Patatas-pobre | poor-mans-potatoes | Tallulahtreats | easy-vegan-food | delicious-low-fodmap My friend Robin’s mother has an allotment so we get very lucky with delicious super organic vegetables. I can’t describe what a treat it is!

Last time Robin came over his goodie bag included these delicious potatoes. So I decided to make this variant on Patatas Pobre, because I wanted to make a dish where the potatoes were the feature ingredient!

Patatas-pobre | poor-mans-potatoes | Tallulahtreats | easy-vegan-food | delicious-low-fodmap | organic-potatoes | Because these are super organic, and potato skins contain so much goodness, I scrubbed them rather than peeling. Decide what you want to do based on the quality of your potatoes.

Patatas-pobre | scrubbed-potatoes | Tallulahtreats | easy-vegan-food | delicious-low-fodmap You can always make this as a main course and sprinkle some flaked almonds on top, to add more protein.

You don’t have to use almonds, you could use a protein powder, shelled hemp or tofu. But I’m opting for almonds here as it’s a Spanish inspired dish and almonds always remind me of Menorca.

Patatas-pobre | poor-mans-potatoes | Tallulahtreats | easy-vegan-food | delicious-low-fodmap Enjoy!

Patatas-pobre | poor-mans-potatoes | Tallulahtreats | easy-vegan-food | delicious-low-fodmap
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5 from 2 votes

Patatas a la Pobre

Servings 4 servings
Calories 297kcal

Ingredients

  • 900 g potatoes
  • 2 tbsp garlic infused olive oil goo
  • 1/2 tsp cayenne pepper
  • Black pepper to taste circa 1 tsp
  • 2 red peppers
  • 2 green peppers
  • 2 tbsp circa 24 fresh, chopped chives
  • Almond flakes optional

Instructions

  • Preheat the oven to 200C. 
  • Wash, peel or scrub, and slice your potatoes.
  • Mix the goo with the cayenne and chives and then cover the potato slices evenly.
  • Place the potatoes on a baking tray, making sure they are not overlapping too much, you may need two trays, and place them in the oven.
  • While the potatoes are cooking wash, de:stem and slice the peppers. 
  • After they’ve been roasting for circa 15 minutes take the potatoes out of the oven and carefully turn them over, at this point add the pepper strips.
  • Return the oven tray to the oven and cook for a further 15-20 minutes.
  • Then add (optional) almond flakes to mine before serving.
  • Enjoy!

Notes

Note: The nutrition information is for 4 hearty servings but this can easily serve 8, it depends if you're having it as a main or a side.
 
 
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Filed Under: Main, Recipes, Sides

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Comments

  1. Rafaella

    October 9, 2017 at 17:34

    5 stars
    Always a treat to use home grown organic ingredients

    Reply
    • Tallulah

      October 9, 2017 at 18:34

      It’s great, isn’t it? I wish I could do it more often.

      Reply
  2. Andy

    November 14, 2017 at 10:16

    5 stars
    Nice and spicy! Maybe I used a bit too much Cayenne… 😀

    Reply
    • Tallulah

      November 14, 2017 at 10:19

      Haha… I’m glad you enjoyed them!

      Reply

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I'm Tallulah, the low-FODMAP vegan! I create easy recipes for a healthy gut that your tummies (and animals) will be grateful for! See more →

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Meet Tallulah

After years of terrible tummy pains, bloating and cramp I finally discovered the low-FODMAP diet. This blog is a way of helping others on their way to happier, healthier guts and also a way of keeping myself accountable as it’s very difficult to maintain the low-FODMAP life. Don’t get disheartened though! A pain free, flat tummy is worth it!

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I create low-FODMAP vegan recipes to help people with sensitive tummies.

Disclaimer

This blog is not intended to replace information provided by a qualified health care professional; it is for general information only. I strongly recommend consulting a medical practitioner during the initial diagnostic phase and seeking advice from a registered dietician when embarking on a low-FODMAP diet.

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