It’s as simple as 1, 2, 3…
It takes minutes, only uses 6 ingredients and tastes amazing!
Every time my mum makes this it’s a huge hit. It’s creamy, fresh and full of flavour making it the perfect accompaniment for some pre-dinner tapas.
Remember 42g of chickpeas is a safe low FODMAP serving (84g contains moderate amounts of oligos so intake should be limited). I find up to a quarter of this (50g chickpeas) is absolutely fine for me but your tolerance may be different so make sure you don’t get carried away and eat too much…
Enjoy!
Mama's Hummus
Ingredients
Ingredients:
- 200 g canned/bottled chickpeas drained and rinsed
- 2 tbsp. tahini
- 6 tbsp. lemon juice
- 4 tbsp. garlic infused olive oil
- ¼ tsp. turmeric
- ¼ tsp. cayenne pepper plus some sprinkled onto as a garnish.
Instructions
- Place all the ingredients into a blender and blend well
- Spoon the hummus into a bowl, sprinkle with a little extra cayenne, to taste
- Serve with sliced raw carrots and peppers.
Notes
Chickpeas are only tolerated in small amounts. Don't eat more than a quarter of this if you're on phase one of the low-FODMAP diet!
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