Mama's Hummus
Ingredients
Ingredients:
- 200 g canned/bottled chickpeas drained and rinsed
- 2 tbsp. tahini
- 6 tbsp. lemon juice
- 4 tbsp. garlic infused olive oil
- ¼ tsp. turmeric
- ¼ tsp. cayenne pepper plus some sprinkled onto as a garnish.
Instructions
- Place all the ingredients into a blender and blend well
- Spoon the hummus into a bowl, sprinkle with a little extra cayenne, to taste
- Serve with sliced raw carrots and peppers.
Notes
Chickpeas are only tolerated in small amounts. Don't eat more than a quarter of this if you're on phase one of the low-FODMAP diet!