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Rafa-Rolls | low-FODMAP-vegan | best-vegan-dinners | low-FODMAP-comfort-food | amazing-midweek-meals | Tallulah's-Treats
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5 from 3 votes

Rafa Rolls

Servings: 4 Servings
Author: Tallulah's Treats

Ingredients

  • For the rolls
  • 1 large red pepper 2 medium
  • 1 or 2 medium courgettes
  • 1 large aubergine
  • 1 tbsp garlic infused olive oil goo for brushing the veg
  • For the cheese
  • Tofu 290g pressed and drained
  • 1 tbsp tamari
  • ½ tsp turmeric
  • For the tomato Sauce
  • 1 can tinned chopped toms
  • 1 tbsp chives circa 12
  • ½ tsp cayenne pepper
  • ¼ tsp cumin
  • 1 tsp oregano
  • 2 tbsp tomato puree
  • 1 tsp balsamic vinegar balso
  • Freshly ground black pepper to taste

Instructions

  • Preheat oven to 175C.
  • Wash and slice the vegetables into 8-10 thin slices lengthways.
  • Brush goo onto one side of the aubergine slices and fry in a non stick pan, oil side down (you may need to do a couple of batches depending on the size of your pan) brush the top side and flip over until it browns and softens.
  • Do the same with the courgettes and the red peppers.
  • While your vegetables are cooking add all the cheese ingredients into a blender and blend well.
  • Add all the tomato sauce ingredients into a bowl and mix well.
  • If the skin on the peppers burns and you want to remove it, place the pepper slices on a plate and cover with another plate, allowing them to sweat. After a couple of minutes, the skin should scrape off easily.
  • Place the courgette slices on a chopping board, cover with the aubergines and finally place the pepper strips in the middle. Wrap them up into rolls. 
  • Pour the cheese and sauce into a baking dish, mix them together but not too well! (I like to have some bits that are cheesier than others so I just give the sauces and tofu a quick stir) and place the veg rolls into the mixture.
  • Pop them in the oven and bake for circa 30 mins. Serve immediately.
  • Enjoy!