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Tomato and Basil sauce

September 10, 2017 by Tallulah Leave a Comment

tasty-tomato-sauce | tomato-and-basil | low-fodmap-sauce | delicious-vegan-pasta-sauce | Tallulah's-treatsWash, half and destem the tomatoes

 delicious | vegan | low-fodmap | tallulahstreats | detstem-tomatoesPlace them on a baking tray, cut side down. They’ll look like lots of little pac men!

delicious | vegan | low-fodmap | tallulahstreatsRoast the tomatoes 15-20 minutes, until the skins are shrivelling and blackening. Don’t place them too low in the oven; you want them circa 6-8 inches below the heat.

Remove the tomatoes from the oven and peel the skins away, this is super easy they’ll come right off.

delicious | vegan | low-fodmap | tallulahstreatsCover the peeled tomatoes with the garlic infused olive oil, oregano and thyme. Mash them with a fork or a potato masher. Add the tomato puree and the remaining salt (½ tsp) and the paprika.

courgetti | delicious | vegan | low-fodmap | tallulahstreatsTransfer them into a pan with ½ cup water and 1 low fodmap stock, add to the boil then lower to a simmer add the olives and sun dried tomatoes, basil and cherry tomatoes (optional) and stir well to combine.

delicious | vegan | low-fodmap | tallulahstreatsEnjoy!

tasty-tomato-sauce | tomato-and-basil | low-fodmap-sauce | delicious-vegan-pasta-sauce | Tallulah's-treats
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Tomato & Basil Sauce

Course Accompaniments, Sauces
Cuisine Low-FODMAP, Mediterranean, Vegan
Keyword comfort food, hearty foods, home-made sauces, warming, winter
Prep Time 15 minutes minutes
Cook Time 15 minutes minutes
Roasting 20 minutes minutes
Total Time 50 minutes minutes

Ingredients

  • 900 g tomatoes circa 10 medium
  • 1 tbsp garlic infused olive oil goo
  • 2 tsp dried oregano
  • 1 tsp dried thyme
  • 2 tbsp tomato puree
  • 1 tsp ground paprika smoked, if you prefer
  • 1 low fodmap stock cube
  • ½ cup water
  • 1 cup fresh chopped basil
  • 16 black olives diced
  • 4 sundried tomatoes diced
  • 2 tsp balso balsamic vinegar

Instructions

  • Wash, half and destem the tomatoes
  • Place them on a baking tray, cut side down
  • Roast the tomatoes for circa 20 minutes, until the skins are shrivelling and blackening
  • Remove the tomatoes from the oven and peel the skins away 
  • Cover the peeled tomatoes with goo, oregano, thyme, tomato puree, the remaining (optional) salt (½ tsp) and the (smoked) paprika 
  •  Mash with a fork or a potato masher 
  • Transfer into a pan with ½ cup water and 1
    , add to the boil then lower to a simmer
  • Add the balso, basil, olives, sun dried tomatoes and (optional) cherry tomatoes, stir well to combine.
  • Simmer for ~ 15 minutes, stirring occasionally
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Welcome, Y’all!

I'm Tallulah, the low-FODMAP vegan! I create easy recipes for a healthy gut that your tummies (and animals) will be grateful for! See more →

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Meet Tallulah

After years of terrible tummy pains, bloating and cramp I finally discovered the low-FODMAP diet. This blog is a way of helping others on their way to happier, healthier guts and also a way of keeping myself accountable as it’s very difficult to maintain the low-FODMAP life. Don’t get disheartened though! A pain free, flat tummy is worth it!

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What are FODMAPs?

FODMAPs are sugars and sugar alcohols that are hard to digest and cause unpleasant IBS-like symptoms.

The low-FODMAP diet has been proven to reduce these symptoms in most people, so you can have a happy healthy gut!

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I create low-FODMAP vegan recipes to help people with sensitive tummies.

Disclaimer

This blog is not intended to replace information provided by a qualified health care professional; it is for general information only. I strongly recommend consulting a medical practitioner during the initial diagnostic phase and seeking advice from a registered dietician when embarking on a low-FODMAP diet.

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