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Thick Tahini Dressing

February 7, 2018 by Tallulah Leave a Comment

Tahini-Dressing | low-FODMAP-vegan | Tallulah's-Treats | Rich-Creamy-Tahini | Homemade-Tahini | Easy-Quick-SaucesTahini doesn’t look very appealing (it’s basically oily, beige goo) but this thick paste, made from sesame seeds, is full of flavour. It’s richness and adaptability make it ideal for sauces – especially with when served with veggies, falafels, wild rice and pulse-based dishes (and, of course, salads). The possibilities are endless.

Tahini-Dressing | low-FODMAP-vegan | Tallulah's-Treats | Rich-Creamy-Tahini | Homemade-Tahini | Easy-Quick-SaucesTahini can be served by itself but it’s also one of the main ingredients in hummus and baba ghanoush.

Due to its full rich flavour you only need a small amount to transform the simplest of dishes.

Tahini-Dressing | low-FODMAP-vegan | Tallulah's-Treats | Rich-Creamy-Tahini | Homemade-Tahini | Easy-Quick-SaucesTahini’s a good source of protein. Compared to peanut butter, tahini contains more fibre, calcium and iron with less saturated fats and sugar, making it a good addition to vegan diets.

Tahini-Dressing | low-FODMAP-vegan | Tallulah's-Treats | Rich-Creamy-Tahini | Homemade-Tahini | Easy-Quick-SaucesThere’s something about the creamy texture of tahini, with its nutty taste, that makes an awesome dressing. I haven’t added too much water here so it’s more like a sauce than a vinaigrette making it deliciously indulgent!

Tahini-Dressing | low-FODMAP-vegan | Tallulah's-Treats | Rich-Creamy-Tahini | Homemade-Tahini | Easy-Quick-Sauces

Enjoy!

Tahini-Dressing | low-FODMAP-vegan | Tallulah's-Treats | Rich-Creamy-Tahini | Homemade-Tahini | Easy-Quick-Sauces
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Thick Tahini Dressing

Cuisine Mediterranean, Middle Eastern
Calories 42kcal
Author Tallulah's treats

Ingredients

  • 4 tbsp tahini
  • 3-4 tbsp water for consistency*
  • 1 tbsp tamari
  • 1.5 tsp balsamic vinegar balso
  • 1 tsp ground ginger
  • 1 tbsp chopped chives
  • 1 tsp garlic infused olive oil goo

Instructions

  • Put all the ingredients in a bowl/jar and mix well. Add the water last, checking the consistency as you go.
  • Enjoy!

Notes

*I mix the water in last so I can test the consistency as I go. The first time I made this recipe I used 4 tbsps, the second time I used 3!  It won't alter the flavour too much - it just depends how thick you want it. 
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Welcome, Y’all!

I'm Tallulah, the low-FODMAP vegan! I create easy recipes for a healthy gut that your tummies (and animals) will be grateful for! See more →

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Meet Tallulah

After years of terrible tummy pains, bloating and cramp I finally discovered the low-FODMAP diet. This blog is a way of helping others on their way to happier, healthier guts and also a way of keeping myself accountable as it’s very difficult to maintain the low-FODMAP life. Don’t get disheartened though! A pain free, flat tummy is worth it!

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What are FODMAPs?

FODMAPs are sugars and sugar alcohols that are hard to digest and cause unpleasant IBS-like symptoms.

The low-FODMAP diet has been proven to reduce these symptoms in most people, so you can have a happy healthy gut!

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I create low-FODMAP vegan recipes to help people with sensitive tummies.

Disclaimer

This blog is not intended to replace information provided by a qualified health care professional; it is for general information only. I strongly recommend consulting a medical practitioner during the initial diagnostic phase and seeking advice from a registered dietician when embarking on a low-FODMAP diet.

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