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Tasty Teff Chocolate Cake

September 10, 2017 by Tallulah 2 Comments

tiff-cake | low-fodmap-cake | vegan-deliciousness | best-vegan-chocolate-ckaeI want to start by letting you know that I am not a baker! My brother is a great baker, he loves it. My cooking style on the other hand is a little more maverick (like my mothers) and as baking is so precise it’s not my favourite thing!

Having said that… I do love cake, chocolate especially. And it’s hard enough getting a decent vegan cake but combine that with low-FODMAP (gluten free) and it’s a nightmare! So I thought I should give it a go.

The first time I tried this was for a friends birthday and it exploded all over my oven! After several more goes I think it’s safe to say this is the one.

You can substitute the teff for any low-FODMAP (free from) flour of your choosing but I personally prefer teff because:

  • It gives the cake a lovely moist texture.
  • It’s good to mix up the grains you consume in your diet.
  • It’s naturally gluten free and can be used as a single replacement for wheat.
  • It’s high in calcium, iron, protein and amio acids.

I was surprised how hard to was to find teff in London, for anyone with the same problem I ended up getting mine at Whole Foods.

I’d love to hear your thoughts.

I hope you enjoy it!

tiff-cake | low-fodmap-cake | vegan-deliciousness | best-vegan-chocolate-ckae
Print Pin

Tasty Chocolate Teff Cake

Servings 10 slices
Author Tallulah

Ingredients

For the cake

  • 1 cup teff
  • 1/2 cup cocoa powder
  • 2 tbsp milled linseed with 6 tbsp water
  • 1/2 cup*  plant-based fodmap friendly milk I used Provamel rice and coconut as it doesn’t have as many additives as other flavours! 
  • 1/2 cup extra virgin olive oil
  • 2 tsp baking powder
  • 1 cup demerara sugar
  • 24 roasted hazelnuts
  • 1 small banana optional

For the icing (optional)

  • 150 g firm tofu pressed and drained
  • 1 tbsp cacao powder
  • 2 tbsp demerara sugar
  • 2 tbsp water
  • Extra hazel nuts to garnish

Instructions

  • Preheat the ocen to 175C
  • To make your linseed 'egg' mix 2 tbsp milled linseed with 2 tbsp water and 'whisk' to get air into the mixture. Set it aside for circa 10 minutes, whisking occasionally, until it thickens
  • When the 'egg' mix is ready place all the cake ingredients into a blender and blend
  • Lightly greese the cake tin and then dust w/cocoa
  • Pour the cake mix into the tin and bake for circa 1 hour
  • While the cake is cooking make the icing by placing all the icing ingredients into a blender and blending
  • Once the cake has cooked and cooled add the tofu icing and sprinkle with extra roasted hazelnuts
  • Enjoy!

Notes

* Tip: you may need a couple more tablespoons of the plant-milk to get the right consistency. You want it to pour easily out of the blender without being too runny!
Please Note: The nutrition information is for the cake only, without the banana, icing or extra hazelnuts (it does include the 24 hazelnuts in the cake.)
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Comments

  1. Soph

    October 9, 2017 at 17:29

    I was lucky enough to try this cake in Menorca this summer, made by the delightful Tallulah! I can honestly say it was delicious and the fact its full of goodness is an added bonus, The cake did not last long, we gobbled up every last crumb! Even the tofu icing, which i have to admit, I was a bit unsure about tasting at first… was a triumph! Seriously cannot wait to try and make this myself!

    Reply
    • Tallulah

      October 9, 2017 at 17:39

      Thanks mylove!!!
      I made a cake this weekend and it’s almost finished! Missing Menorca, wish we were there now.
      Besos x

      Reply

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Welcome, Y’all!

I'm Tallulah, the low-FODMAP vegan! I create easy recipes for a healthy gut that your tummies (and animals) will be grateful for! See more →

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Meet Tallulah

After years of terrible tummy pains, bloating and cramp I finally discovered the low-FODMAP diet. This blog is a way of helping others on their way to happier, healthier guts and also a way of keeping myself accountable as it’s very difficult to maintain the low-FODMAP life. Don’t get disheartened though! A pain free, flat tummy is worth it!

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What are FODMAPs?

FODMAPs are sugars and sugar alcohols that are hard to digest and cause unpleasant IBS-like symptoms.

The low-FODMAP diet has been proven to reduce these symptoms in most people, so you can have a happy healthy gut!

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I create low-FODMAP vegan recipes to help people with sensitive tummies.

Disclaimer

This blog is not intended to replace information provided by a qualified health care professional; it is for general information only. I strongly recommend consulting a medical practitioner during the initial diagnostic phase and seeking advice from a registered dietician when embarking on a low-FODMAP diet.

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