I want to start by letting you know that I am not a baker! My brother is a great baker, he loves it. My cooking style on the other hand is a little more maverick (like my mothers) and as baking is so precise it’s not my favourite thing!
Having said that… I do love cake, chocolate especially. And it’s hard enough getting a decent vegan cake but combine that with low-FODMAP (gluten free) and it’s a nightmare! So I thought I should give it a go.
The first time I tried this was for a friends birthday and it exploded all over my oven! After several more goes I think it’s safe to say this is the one.
You can substitute the teff for any low-FODMAP (free from) flour of your choosing but I personally prefer teff because:
- It gives the cake a lovely moist texture.
- It’s good to mix up the grains you consume in your diet.
- It’s naturally gluten free and can be used as a single replacement for wheat.
- It’s high in calcium, iron, protein and amio acids.
I was surprised how hard to was to find teff in London, for anyone with the same problem I ended up getting mine at Whole Foods.
I’d love to hear your thoughts.
I hope you enjoy it!
Tasty Chocolate Teff Cake
Ingredients
For the cake
- 1 cup teff
- 1/2 cup cocoa powder
- 2 tbsp milled linseed with 6 tbsp water
- 1/2 cup* plant-based fodmap friendly milk I used Provamel rice and coconut as it doesn’t have as many additives as other flavours!
- 1/2 cup extra virgin olive oil
- 2 tsp baking powder
- 1 cup demerara sugar
- 24 roasted hazelnuts
- 1 small banana optional
For the icing (optional)
- 150 g firm tofu pressed and drained
- 1 tbsp cacao powder
- 2 tbsp demerara sugar
- 2 tbsp water
- Extra hazel nuts to garnish
Instructions
- Preheat the ocen to 175C
- To make your linseed 'egg' mix 2 tbsp milled linseed with 2 tbsp water and 'whisk' to get air into the mixture. Set it aside for circa 10 minutes, whisking occasionally, until it thickens
- When the 'egg' mix is ready place all the cake ingredients into a blender and blend
- Lightly greese the cake tin and then dust w/cocoa
- Pour the cake mix into the tin and bake for circa 1 hour
- While the cake is cooking make the icing by placing all the icing ingredients into a blender and blending
- Once the cake has cooked and cooled add the tofu icing and sprinkle with extra roasted hazelnuts
- Enjoy!
Soph
I was lucky enough to try this cake in Menorca this summer, made by the delightful Tallulah! I can honestly say it was delicious and the fact its full of goodness is an added bonus, The cake did not last long, we gobbled up every last crumb! Even the tofu icing, which i have to admit, I was a bit unsure about tasting at first… was a triumph! Seriously cannot wait to try and make this myself!
Tallulah
Thanks mylove!!!
I made a cake this weekend and it’s almost finished! Missing Menorca, wish we were there now.
Besos x