Soup is kinda like marmite. Some people love it, some, not so much. I’m a lover, mainly because soups are easy to stomach. Well, low-FODMAP ones are!
A good soup nourishes you from the inside out. It’s the perfect way to be kind to your body and reset healthy eating habits.
This simple soup is an easy, one-pot recipe that’s ideal for a warming meal or for getting back on track after a bank holiday of over indulgence! It’s refreshing and healthy without compromising on the typical soup comfort.
This recipe is filling, full of fibre and packed with nutritious veg. If you’re new to healthy eating or even to low-FODMAP, this simple soup is the perfect place to start.
This soup is delicious with it’s healthy greens, paprika and herbs. It only takes minutes to make and as it only requires one pot, clean up couldn’t be easier!
It makes the best dinner. It’s light but filling, so you won’t need to snack before bed! I like to make a big batch and eat it for the week, after all nothing beats curling up with a hot bowl of soup after a long cold day.
Enjoy!
Simple Soup
Ingredients
- 2 medium/large carrots washed, peeled (if not organic) and diced
- 1 small head of broccoli circa 2 cups washed and cut into florets
- 150 g extra firm tofu pressed and drained (150g is the drained weight, it's circa 200g undrained)
- 145 g circa 1 cup edamame beans, frozen
- 6 spring onions greens only
- 6 low-FODMAP stock cubes
- 6 cups water
- 1/2 tsp paprika
- 1/2 tsp mixed herbs
- Freshly ground black pepper to taste
Instructions
- Wash and chop all your vegetables
- Simmer all your ingredients in a large saucepan for circa 20 minutes
- Add salt* and pepper to taste. Serve immediately
- Enjoy!
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