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Rosemary Roasted Parsnips

December 15, 2017 by Tallulah Leave a Comment

Rosemary-Roasted-Parsnips | delicious-christmasy-vegetables | Sunday-roast-veg | tallulahstreats | low-fodmap | veganThis week I’m posting three delicious, simple, vegan and low-fodmap classic Christmas sides. Wow, that was a mouthful!

First off, because they’re one of my favourite root vegetables… Roasted Parsnips.

Rosemary-Roasted-Parsnips | delicious-christmasy-vegetables | Sunday-roast-veg | tallulahstreats | low-fodmap | veganSome parsnip trivia for you:

  • They are native to Eurasia and closely related to carrots, okay you probably knew that already.
  • But did you know they were used as a sweetener before the arrival of cane sugar in Europe? Makes sense given how nectarous they are!
  • Also, in Roman times parsnips were considered to be an aphrodisiac, even more reason to give them a try!

As well as being delicious, parsnips are a good source of potassium, antioxidants and fibre. Here (in the UK) roast parsnips are considered an essential part of a Christmas dinner and many house holds, like my mother’s, also favour them for Sunday roasts.

Rosemary-Roasted-Parsnips | delicious-christmasy-vegetables | Sunday-roast-veg | tallulahstreats | low-fodmap | veganSweet, golden and crisp, roasted parsnips are a classic!

As many of you who follow my blog already know, I love rosemary. Roasting the parsnips helps bring out the sweet earthy flavour which is enhanced by the rosemary’s woody, lemony taste.

Rosemary-Roasted-Parsnips | delicious-christmasy-vegetables | Sunday-roast-veg | tallulahstreats | low-fodmap | veganThis recipe is so good, you may just eat up all the parsnips as they are. Or you can serve them as a delicious side to a nut roast (recipe coming soon), with some grilled veg or a lentil salad. However you have them you won’t be disappointed!

Enjoy x

Rosemary-Roasted-Parsnips | delicious-christmasy-vegetables | Sunday-roast-veg | tallulahstreats | low-fodmap | vegan
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Rosemary Roasted Parsnips

Ingredients

  • Circa 10 Parsnips 1 kg
  • 1 heaped tbsp fresh rosemary
  • Pepper and salt to taste
  • 1 tbsp garlic olive oil

Instructions

  • Preheat oven to 200C
  • Wash and peel, halve the large ones lengthways 
  • Boil for 4 minutes
  • While the parsnips are boiling prepare your rosemary. I use 1 very generous tbsp of fresh rosemary and I like to mix it up by having a few whole leaves and the rest finely chopped. 
  • Place on baking tray, cover evenly with your goo, seasonings (a pinch of salt and pepper, to taste) and rosemary.
  • Roast for circa 40 mins, until golden and crisp 
  • Serve immediately. Enjoy!
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Welcome, Y’all!

I'm Tallulah, the low-FODMAP vegan! I create easy recipes for a healthy gut that your tummies (and animals) will be grateful for! See more →

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Meet Tallulah

After years of terrible tummy pains, bloating and cramp I finally discovered the low-FODMAP diet. This blog is a way of helping others on their way to happier, healthier guts and also a way of keeping myself accountable as it’s very difficult to maintain the low-FODMAP life. Don’t get disheartened though! A pain free, flat tummy is worth it!

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I create low-FODMAP vegan recipes to help people with sensitive tummies.

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This blog is not intended to replace information provided by a qualified health care professional; it is for general information only. I strongly recommend consulting a medical practitioner during the initial diagnostic phase and seeking advice from a registered dietician when embarking on a low-FODMAP diet.

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