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Pressing Tofu (without a press)

September 9, 2017 by Tallulah Leave a Comment

Drain the tofu

low-fodmap | vegan |tofu | pressing-tofu | vegan-protein Wrap in a clean kitchen towel, leaving no bumps.

low-fodmap | vegan |tofu | pressing-tofu | vegan-protein

low-fodmap | vegan |tofu | pressing-tofu | vegan-protein Place it on to a chopping board. Place another chopping board over top and place x2 cans (400g) or some heavy books on top of that to weigh it down.

low-fodmap | vegan |tofu | pressing-tofu | vegan-protein Set aside for 15 minutes, to get the moisture out. Easy!

I couldn’t help but admire my partner’s eclectic music book collection. ‘The Far Side Gallery’ is mine, if you haven’t stumbled upon them yet I highly recommend that you have a look. They are really funny and make great Christmas presents!

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Welcome, Y’all!

I'm Tallulah, the low-FODMAP vegan! I create easy recipes for a healthy gut that your tummies (and animals) will be grateful for! See more →

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Meet Tallulah

After years of terrible tummy pains, bloating and cramp I finally discovered the low-FODMAP diet. This blog is a way of helping others on their way to happier, healthier guts and also a way of keeping myself accountable as it’s very difficult to maintain the low-FODMAP life. Don’t get disheartened though! A pain free, flat tummy is worth it!

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Past Treats

low-fodmap | vegan |tofu | pressing-tofu | vegan-protein

Pressing Tofu (without a press)

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What are FODMAPs?

FODMAPs are sugars and sugar alcohols that are hard to digest and cause unpleasant IBS-like symptoms.

The low-FODMAP diet has been proven to reduce these symptoms in most people, so you can have a happy healthy gut!

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I create low-FODMAP vegan recipes to help people with sensitive tummies.

Disclaimer

This blog is not intended to replace information provided by a qualified health care professional; it is for general information only. I strongly recommend consulting a medical practitioner during the initial diagnostic phase and seeking advice from a registered dietician when embarking on a low-FODMAP diet.

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