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Perfect Potatoes

December 15, 2017 by Tallulah Leave a Comment

perfect-potatoes | delicious-vegan-roast-potatoes | Sunday-roast | low-FODMAP | vegan | Tallulah's-TreatsAfter non-stop roasting, and more potatoes than I care to eat, I feel that it’s safe to say these really are the ‘Perfect Potatoes’.

By perfect I mean light, warm and fluffy on the inside, while crisp and golden on the outside. Heaven!

perfect-potatoes | delicious-vegan-roast-potatoes | Sunday-roast | low-FODMAP | vegan | Tallulah's-Treats | fluffy-inside-crisp-outsideRoast potatoes – usually a side, rarely a main – are surprisingly easy to make well. They just need a little bit of attention (rather than being thrown in the oven in a panic while the main dish is getting fussed over).

perfect-potatoes | delicious-vegan-roast-potatoes | Sunday-roast | low-FODMAP | vegan | Tallulah's-Treats

This recipe is simple, all you need is:

  • The right kind of potatoes
  • The right amount of oil
  • The right cooking time

Easy!

  • I used King Edward potatoes. To be honest I didn’t even try the other varieties, I started with King Edwards, which I was vouching for because (as most of you already know) my partner’s called Edward (lame I know!). I’m happy to say they were delicious.
  • I used 1 tbsp garlic infused olive oil (as garlic isn’t FODMAP but I love it) but you can use extra virgin olive oil if you prefer.
  • I cooked them at 200c for 1 hour, turning once.

perfect-potatoes | delicious-vegan-roast-potatoes | Sunday-roast | low-FODMAP | vegan | Tallulah's-Treats | bashed-potatoes | extra-crispy-potatoesCooking Tip: Don’t skip this step – Once the boiled potatoes have cooled put them back in the dry saucepan (hold the lid on!) and give them a good old shake to fluff up the edges, this helps make them extra crispy. Once shaken they’ll look something like the picture above.

I’d love to hear how you have yours and what you opt to eat them with. If you make them, be sure to let me know by tagging me on instagram or commenting on my facebook page.

Enjoy!

perfect-potatoes | delicious-vegan-roast-potatoes | Sunday-roast | low-FODMAP | vegan | Tallulah's-Treats
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Perfect Potatoes

Ingredients

  • 500 g potatoes - I used King Edward
  • 1 tbsp garlic infused olive oil goo
  • Pinch of sea salt
  • Freshly ground black pepper and sea salt to taste

Instructions

  • Preheat the oven to 200C 
  • Peel the potatoes
  • Cut them, if necessary - you want all the potatoes to be a similar size
  • Wash them in cold water to remove any excess starch
  • Put them in a large saucepan and cover with cold water, sprinkle a generous pinch of sea salt and bring to a boil for circa 7 minutes
  • Drain the potatoes in a colander and leave to cool for a couple of minutes
  • Rinse out the saucepan and put aside
  • Once the potatoes have cooled return them to the dry saucepan, put the lid on and shake them, while holding the lid on the pan! This loosens and fluffs up the edges which helps get the crispy bits
  • Add the goo, pepper and salt to your pan and shake the potatoes some more so that they are evenly covered
  • Lay the potatoes out on a baking tray, making sure they’re not overlapping, as you want them crispy
  • Place them in the oven for 1 hour, turning twice
  • Serve immediately. Enjoy!

Notes

Note: You don't want the potatoes on the hob for too long, as if they're too soft they’ll fall apart when you shake them up!
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Welcome, Y’all!

I'm Tallulah, the low-FODMAP vegan! I create easy recipes for a healthy gut that your tummies (and animals) will be grateful for! See more →

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Meet Tallulah

After years of terrible tummy pains, bloating and cramp I finally discovered the low-FODMAP diet. This blog is a way of helping others on their way to happier, healthier guts and also a way of keeping myself accountable as it’s very difficult to maintain the low-FODMAP life. Don’t get disheartened though! A pain free, flat tummy is worth it!

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FODMAPs are sugars and sugar alcohols that are hard to digest and cause unpleasant IBS-like symptoms.

The low-FODMAP diet has been proven to reduce these symptoms in most people, so you can have a happy healthy gut!

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I create low-FODMAP vegan recipes to help people with sensitive tummies.

Disclaimer

This blog is not intended to replace information provided by a qualified health care professional; it is for general information only. I strongly recommend consulting a medical practitioner during the initial diagnostic phase and seeking advice from a registered dietician when embarking on a low-FODMAP diet.

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