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Lentil Nut Loaf

February 15, 2018 by Tallulah Leave a Comment

vegan-nut-loaf | vegan-christmasy | low-fodmap-vegan | vegan | delicious-nut-roast | amazing-nut-roast | best-nut-loaf | Tallulah's-treatsThis vegan treat is often associated with Christmas but shouldn’t be ignored the rest of the year. It’s rich, delicious and satisfying making it good for a weekend roast.

It’s so easy to make, store and reheat. It’s perfect for leftovers to enjoy during the week or to take into work.

vegan-nut-loaf | vegan-christmasy | low-fodmap-vegan | vegan | delicious-nut-roast | amazing-nut-roast | best-nut-loaf | Tallulah's-treatsLentil nut loaf is a favourite for loads of people, even omnis. I like to have mine with steamed kale and mama’s ginger carrots. It’s also great with a fresh green salad and French vinaigrette.

vegan-nut-loaf | vegan-christmasy | low-fodmap-vegan | vegan | delicious-nut-roast | amazing-nut-roast | best-nut-loaf | Tallulah's-treatsIf you have any vegans in your family, it’s always good to have some Sunday lunch recipes up your sleeve. Nut loaf is a popular choice because, not only can all the preparation be done in advance, it’s delicious with all the usual trimmings: roasted potatoes, greens, rosemary roasted parsnips and even vegan gravy.

vegan-nut-loaf | vegan-christmasy | low-fodmap-vegan | vegan | delicious-nut-roast | amazing-nut-roast | best-nut-loaf | Tallulah's-treatsThis lentil nut loaf is crunchy, moist and rich. You’ll find it hard to resist! It’s filling too so it easily serves 6.

Enjoy!

Print Pin

Lentil Nut Loaf

Servings 6 servings
Author Tallulah's Treats

Ingredients

  • Dry Ingredients
  • 1 can lentils rinsed and drained
  • 150 g nuts crumbled (50g walnuts, 50g hazelnuts and 50g pecans)
  • 1 cup cooked quinoa
  • 1/4 tsp cumin
  • 1/4 tsp cayenne
  • 1 tbsp fresh chopped chives
  • 1/2 tsp thyme or oregano
  • Wet ingredients
  • 2 Tbsp peanut butter
  • 1 tbsp miso paste
  • 1 tbsp tamari
  • 1 tbsp garlic infused olive oil goo
  • 1.5 tbsp wholegrain mustard
  • 2 tbsp tomato puree

Instructions

  • Preheat oven to 175C
  • Mix the lentils, nuts, quinoa, spices and chives
  • Mix the miso, puree, tamari, goo, dijon and nut butter 
  • Add the wet ingredients to the dry ingredients and stir well to combine
  • Put the mix into a baking dish and bake for circa 45 mins
  • Serve with salad or vegetables of your choice
  • Enjoy!

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Welcome, Y’all!

I'm Tallulah, the low-FODMAP vegan! I create easy recipes for a healthy gut that your tummies (and animals) will be grateful for! See more →

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Meet Tallulah

After years of terrible tummy pains, bloating and cramp I finally discovered the low-FODMAP diet. This blog is a way of helping others on their way to happier, healthier guts and also a way of keeping myself accountable as it’s very difficult to maintain the low-FODMAP life. Don’t get disheartened though! A pain free, flat tummy is worth it!

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What are FODMAPs?

FODMAPs are sugars and sugar alcohols that are hard to digest and cause unpleasant IBS-like symptoms.

The low-FODMAP diet has been proven to reduce these symptoms in most people, so you can have a happy healthy gut!

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I create low-FODMAP vegan recipes to help people with sensitive tummies.

Disclaimer

This blog is not intended to replace information provided by a qualified health care professional; it is for general information only. I strongly recommend consulting a medical practitioner during the initial diagnostic phase and seeking advice from a registered dietician when embarking on a low-FODMAP diet.

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