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Tallulahs Treats

easy vegan recipes for a healthy gut

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    • What is IBS?
    • What are FODMAPs?
    • FODMAP foods
      • Low FODMAP foods
      • Moderate FODMAP foods
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    • What is the low FODMAP diet?
    • FODMAPs a closer look…
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Tallulahs-treats | Tallulah | Treats | Vegan | low-fodmap | healthy-food | vegan-recipes | lowfodmap | Faye-Thomas-Photography

If you have a question about a recipe, want to see more of a particular ingredient or just want to say hello you can reach me on thelowfodmapvegan@gmail.com or find me on twitter @thelowfodmapvegan

If you’d like to share any of my content, please reference me, linking to my website. Also please send me an email as it would be great to know!

Thanks for taking the time to visit my blog!

 

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Welcome, Y’all!

I'm Tallulah, the low-FODMAP vegan! I create easy recipes for a healthy gut that your tummies (and animals) will be grateful for! See more →

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Meet Tallulah

After years of terrible tummy pains, bloating and cramp I finally discovered the low-FODMAP diet. This blog is a way of helping others on their way to happier, healthier guts and also a way of keeping myself accountable as it’s very difficult to maintain the low-FODMAP life. Don’t get disheartened though! A pain free, flat tummy is worth it!

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Past Treats

low-fodmap | vegan |tofu | pressing-tofu | vegan-protein

Pressing Tofu (without a press)

low-FODMAP-stock | homemade-vegetable-stock | Tallulah's-Treats | Vegan | delicious-stock | Healthy-stock

low-FODMAP vegetable stock cubes

Parsnip-carrot-soup | delicious-low-FODMAP-soup | Tallulah's-Treats | Winter-soups | vegan-soup | rosemary

Roasted Rosemary Parsnip Soup

lemon-chilli-dressing | low-fodmap-dressing | summer-dressings | tasty | delicious | lemon-zest |tallulahs-treats

Lemon & Chilli Dressing

What are FODMAPs?

FODMAPs are sugars and sugar alcohols that are hard to digest and cause unpleasant IBS-like symptoms.

The low-FODMAP diet has been proven to reduce these symptoms in most people, so you can have a happy healthy gut!

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I create low-FODMAP vegan recipes to help people with sensitive tummies.

Disclaimer

This blog is not intended to replace information provided by a qualified health care professional; it is for general information only. I strongly recommend consulting a medical practitioner during the initial diagnostic phase and seeking advice from a registered dietician when embarking on a low-FODMAP diet.

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