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Tallulahs Treats

easy vegan recipes for a healthy gut

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Trip to Amsterdam

November 27, 2018 by Tallulah 2 Comments

If you follow me on Instagram, you’ll probably already know that Edward and I had a lovely trip to Amsterdam, where we tried loads of delicious vegan food joints. We were so spoilt for choice but only there for 3 days, so we had to be selective (and I guess we’ll just have to go…

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Pumpkin-halved | Halloween | pumpkin | low-FODMAP | Vegan | Tallulah's-Treats

Halloween and Pumpkins

October 23, 2017 by Tallulah Leave a Comment

Until this blog I never knew what a sucker I was for old school Disney flicks but I can’t think pumpkin without thinking Cinderella. For those who haven’t seen it (sacrilege!) Cinderella’s fairy godmother turns a pumpkin into a carriage so Cinderella can go to the ball but at midnight it reverts back to a pumpkin….

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low-fodmap | vegan | tallulahstreats

Hello world!

July 21, 2017 by Tallulah Leave a Comment

I gave up meat when I was 10 because I felt strongly about animal welfare. However, I was a fussy child and not very adventurous when it came to food. Age 12, I was told I wasn’t consuming sufficient protein so I tucked into a mixed jar of nuts and ended up in hospital due…

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Welcome, Y’all!

I'm Tallulah, the low-FODMAP vegan! I create easy recipes for a healthy gut that your tummies (and animals) will be grateful for! See more →

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Meet Tallulah

After years of terrible tummy pains, bloating and cramp I finally discovered the low-FODMAP diet. This blog is a way of helping others on their way to happier, healthier guts and also a way of keeping myself accountable as it’s very difficult to maintain the low-FODMAP life. Don’t get disheartened though! A pain free, flat tummy is worth it!

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Past Treats

low-fodmap | vegan |tofu | pressing-tofu | vegan-protein

Pressing Tofu (without a press)

low-FODMAP-stock | homemade-vegetable-stock | Tallulah's-Treats | Vegan | delicious-stock | Healthy-stock

low-FODMAP vegetable stock cubes

Parsnip-carrot-soup | delicious-low-FODMAP-soup | Tallulah's-Treats | Winter-soups | vegan-soup | rosemary

Roasted Rosemary Parsnip Soup

lemon-chilli-dressing | low-fodmap-dressing | summer-dressings | tasty | delicious | lemon-zest |tallulahs-treats

Lemon & Chilli Dressing

What are FODMAPs?

FODMAPs are sugars and sugar alcohols that are hard to digest and cause unpleasant IBS-like symptoms.

The low-FODMAP diet has been proven to reduce these symptoms in most people, so you can have a happy healthy gut!

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I create low-FODMAP vegan recipes to help people with sensitive tummies.

Disclaimer

This blog is not intended to replace information provided by a qualified health care professional; it is for general information only. I strongly recommend consulting a medical practitioner during the initial diagnostic phase and seeking advice from a registered dietician when embarking on a low-FODMAP diet.

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