• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Tallulahs Treats

easy vegan recipes for a healthy gut

  • HOME
  • About
  • Recipes
  • FODMAPS
    • What is IBS?
    • What are FODMAPs?
    • FODMAP foods
      • Low FODMAP foods
      • Moderate FODMAP foods
      • High FODMAP foods
    • What is the low FODMAP diet?
    • FODMAPs a closer look…
  • Contact
  • Nav Social Menu

    • Facebook
    • Instagram
    • Twitter
    • YouTube

Tapas

Vegan-Pate | Christmas-food-vegan | delicious-vegan-food | tapas | vegan-salad-ideas | low-fodmap-tapas | treats | tallulahstreats

Abigail’s Pâté

December 24, 2018 by Tallulah Leave a Comment

This vegan pâté consists of roasted pumpkin, tofu ‘ricotta’ and spinach. It’s full of flavour for a delicious plant-based dish that the whole family will enjoy.  With The Guardian’s How To Eat calling pâté a “restaurant staple and a Christmas favourite… [with a] distinct whiff of naff 1970s dinner parties about it” it seemed fitting…

Read More

Filed Under: Recipes, Tapas

Chunky-gazpacho | low-fodmap | vegan | Tallulah's-Treats | delicious-gazpacho | gut-friendly-meals | summer-food | tasty-summer-treats | healthy-food | 5:2 |

Chunky Gazpacho

June 21, 2018 by Tallulah 2 Comments

After Barney (The Simpsons) attempts to mock Lisa by saying ‘Go back to Russia!’ when she offers up gazpacho at a BBQ many thought gazpacho was a Russian dish…  However, gazpacho is an Andalusian dish (like paella) made of blended raw vegetables. This cold soup is a classic. Eaten widely throughout Spain in the summer, it’s delicious…

Read More

Filed Under: Recipes, Soup, Tapas

Vegan-cabbage-rolls | healthy-low-fodmap-meals | amazing-vegan-dishes | Tallulah's-Treats

Val’s Vegan Cabbage Rolls

November 22, 2017 by Tallulah 2 Comments

Those who are following my blog will already know that my mate (Robin’s) mother (Val) has an allotment where she grows loads of wonderful organic vegetables. As a result Robin often comes round bearing delicious gifts! Last time she gave us some lovely potatoes which I used to make Patatas A Lo Pobre. These vegan…

Read More

Filed Under: Main, Recipes, Tapas

Aubergine Rolls

September 14, 2017 by Tallulah Leave a Comment

The aubergines in Menorca looked so inviting I couldn’t help but want to eat them for every meal! This isn’t something I would make just for me as it’s a little fiddly but if you are having people over the rolls look surprisingly impressive (especially with a few fresh basil leaves on top) and although…

Read More

Filed Under: Main, Recipes, Tapas

Primary Sidebar

Welcome, Y’all!

I'm Tallulah, the low-FODMAP vegan! I create easy recipes for a healthy gut that your tummies (and animals) will be grateful for! See more →

Subscribe

for more treats...

Meet Tallulah

After years of terrible tummy pains, bloating and cramp I finally discovered the low-FODMAP diet. This blog is a way of helping others on their way to happier, healthier guts and also a way of keeping myself accountable as it’s very difficult to maintain the low-FODMAP life. Don’t get disheartened though! A pain free, flat tummy is worth it!

  • Facebook
  • Instagram
  • Twitter

Past Treats

low-fodmap | vegan |tofu | pressing-tofu | vegan-protein

Pressing Tofu (without a press)

low-FODMAP-stock | homemade-vegetable-stock | Tallulah's-Treats | Vegan | delicious-stock | Healthy-stock

low-FODMAP vegetable stock cubes

Parsnip-carrot-soup | delicious-low-FODMAP-soup | Tallulah's-Treats | Winter-soups | vegan-soup | rosemary

Roasted Rosemary Parsnip Soup

lemon-chilli-dressing | low-fodmap-dressing | summer-dressings | tasty | delicious | lemon-zest |tallulahs-treats

Lemon & Chilli Dressing

What are FODMAPs?

FODMAPs are sugars and sugar alcohols that are hard to digest and cause unpleasant IBS-like symptoms.

The low-FODMAP diet has been proven to reduce these symptoms in most people, so you can have a happy healthy gut!

Footer

  • Facebook
  • Instagram
  • Twitter

Lets connect!

I create low-FODMAP vegan recipes to help people with sensitive tummies.

Disclaimer

This blog is not intended to replace information provided by a qualified health care professional; it is for general information only. I strongly recommend consulting a medical practitioner during the initial diagnostic phase and seeking advice from a registered dietician when embarking on a low-FODMAP diet.

Copyright © 2025 · Foodie Pro & The Genesis Framework