• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Tallulahs Treats

easy vegan recipes for a healthy gut

  • HOME
  • About
  • Recipes
  • FODMAPS
    • What is IBS?
    • What are FODMAPs?
    • FODMAP foods
      • Low FODMAP foods
      • Moderate FODMAP foods
      • High FODMAP foods
    • What is the low FODMAP diet?
    • FODMAPs a closer look…
  • Contact
  • Nav Social Menu

    • Facebook
    • Instagram
    • Twitter
    • YouTube

stews

Chilli-miso-tofu-stew | tallulahstreats | low-FODMAP-vegan | Vegan-food | comfort-food | cruelty-free-feast | warm-winter-stew | wholesome-vegan-food

Miso, Chilli Tofu Stew

December 10, 2018 by Tallulah Leave a Comment

With this cold, windy, wet weather the best thing to do is tuck into a wholesome, hearty vegan stew to warm you. I first made this recipe in Menorca with my mum. To be honest, when we started we weren’t planning on cooking a stew, we just knew which flavours we wanted to play with…

Read More

Filed Under: Main, Recipes, Soup, stews

Primary Sidebar

Welcome, Y’all!

I'm Tallulah, the low-FODMAP vegan! I create easy recipes for a healthy gut that your tummies (and animals) will be grateful for! See more →

Subscribe

for more treats...

Meet Tallulah

After years of terrible tummy pains, bloating and cramp I finally discovered the low-FODMAP diet. This blog is a way of helping others on their way to happier, healthier guts and also a way of keeping myself accountable as it’s very difficult to maintain the low-FODMAP life. Don’t get disheartened though! A pain free, flat tummy is worth it!

  • Facebook
  • Instagram
  • Twitter

Past Treats

low-fodmap | vegan |tofu | pressing-tofu | vegan-protein

Pressing Tofu (without a press)

low-FODMAP-stock | homemade-vegetable-stock | Tallulah's-Treats | Vegan | delicious-stock | Healthy-stock

low-FODMAP vegetable stock cubes

Parsnip-carrot-soup | delicious-low-FODMAP-soup | Tallulah's-Treats | Winter-soups | vegan-soup | rosemary

Roasted Rosemary Parsnip Soup

lemon-chilli-dressing | low-fodmap-dressing | summer-dressings | tasty | delicious | lemon-zest |tallulahs-treats

Lemon & Chilli Dressing

What are FODMAPs?

FODMAPs are sugars and sugar alcohols that are hard to digest and cause unpleasant IBS-like symptoms.

The low-FODMAP diet has been proven to reduce these symptoms in most people, so you can have a happy healthy gut!

Footer

  • Facebook
  • Instagram
  • Twitter

Lets connect!

I create low-FODMAP vegan recipes to help people with sensitive tummies.

Disclaimer

This blog is not intended to replace information provided by a qualified health care professional; it is for general information only. I strongly recommend consulting a medical practitioner during the initial diagnostic phase and seeking advice from a registered dietician when embarking on a low-FODMAP diet.

Copyright © 2025 · Foodie Pro & The Genesis Framework