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Tallulahs Treats

easy vegan recipes for a healthy gut

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Soup

Chilli-miso-tofu-stew | tallulahstreats | low-FODMAP-vegan | Vegan-food | comfort-food | cruelty-free-feast | warm-winter-stew | wholesome-vegan-food

Miso, Chilli Tofu Stew

December 10, 2018 by Tallulah Leave a Comment

With this cold, windy, wet weather the best thing to do is tuck into a wholesome, hearty vegan stew to warm you. I first made this recipe in Menorca with my mum. To be honest, when we started we weren’t planning on cooking a stew, we just knew which flavours we wanted to play with…

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Filed Under: Main, Recipes, Soup, stews

Chunky-gazpacho | low-fodmap | vegan | Tallulah's-Treats | delicious-gazpacho | gut-friendly-meals | summer-food | tasty-summer-treats | healthy-food | 5:2 |

Chunky Gazpacho

June 21, 2018 by Tallulah 2 Comments

After Barney (The Simpsons) attempts to mock Lisa by saying ‘Go back to Russia!’ when she offers up gazpacho at a BBQ many thought gazpacho was a Russian dish…  However, gazpacho is an Andalusian dish (like paella) made of blended raw vegetables. This cold soup is a classic. Eaten widely throughout Spain in the summer, it’s delicious…

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Filed Under: Recipes, Soup, Tapas

Simple-Soup | Detox-soup | Vegan-soup | Best-soups | warming-winter-meals | Tallulahs-Treats | low-FODMAP | without-tomato | Nut-free

Simple Soup

April 4, 2018 by Tallulah Leave a Comment

Soup is kinda like marmite. Some people love it, some, not so much. I’m a lover, mainly because soups are easy to stomach. Well, low-FODMAP ones are! A good soup nourishes you from the inside out. It’s the perfect way to be kind to your body and reset healthy eating habits. This simple soup is…

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Filed Under: Recipes, Soup

low-fodmap | vegan | chickpea-minestrone | delicious-soup | hearty-vegan-soup

Chunky Chickpea Minestrone

September 10, 2017 by Tallulah Leave a Comment

I love, love, love this! It’s one of my easy winter go to meals. It’s really comforting and warming without being too heavy. If you love this as much as I do make a big batch all for yourself, putting individual portions into glass containers and storing them in the fridge for a few days….

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Filed Under: Main, Recipes, Soup

Parsnip-carrot-soup | delicious-low-FODMAP-soup | Tallulah's-Treats | Winter-soups | vegan-soup | rosemary

Roasted Rosemary Parsnip Soup

September 10, 2017 by Tallulah Leave a Comment

I made this because I had loads of parsnips that needed eating and I’d already had roasted parsnips and parsnip mash for three days straight! I hope you like it, it’s super easy. I like to cut my vegetables quite chunky so that they don’t crisp up too much while roasting. My favorite way to…

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Filed Under: Recipes, Soup

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Welcome, Y’all!

I'm Tallulah, the low-FODMAP vegan! I create easy recipes for a healthy gut that your tummies (and animals) will be grateful for! See more →

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Meet Tallulah

After years of terrible tummy pains, bloating and cramp I finally discovered the low-FODMAP diet. This blog is a way of helping others on their way to happier, healthier guts and also a way of keeping myself accountable as it’s very difficult to maintain the low-FODMAP life. Don’t get disheartened though! A pain free, flat tummy is worth it!

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Past Treats

low-fodmap | vegan |tofu | pressing-tofu | vegan-protein

Pressing Tofu (without a press)

low-FODMAP-stock | homemade-vegetable-stock | Tallulah's-Treats | Vegan | delicious-stock | Healthy-stock

low-FODMAP vegetable stock cubes

Parsnip-carrot-soup | delicious-low-FODMAP-soup | Tallulah's-Treats | Winter-soups | vegan-soup | rosemary

Roasted Rosemary Parsnip Soup

lemon-chilli-dressing | low-fodmap-dressing | summer-dressings | tasty | delicious | lemon-zest |tallulahs-treats

Lemon & Chilli Dressing

What are FODMAPs?

FODMAPs are sugars and sugar alcohols that are hard to digest and cause unpleasant IBS-like symptoms.

The low-FODMAP diet has been proven to reduce these symptoms in most people, so you can have a happy healthy gut!

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I create low-FODMAP vegan recipes to help people with sensitive tummies.

Disclaimer

This blog is not intended to replace information provided by a qualified health care professional; it is for general information only. I strongly recommend consulting a medical practitioner during the initial diagnostic phase and seeking advice from a registered dietician when embarking on a low-FODMAP diet.

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