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Tallulahs Treats

easy vegan recipes for a healthy gut

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Sides

New-Potato-Salad-with-Fresh-Mint | vegan | low-fodmap | tallulahs-treats | delicious-vegan-BBQ-sides | easy-tasty-vegan-sides | summery-meals | cruelty-free

New Potato and Mint Salad

August 17, 2018 by Tallulah Leave a Comment

This potato and lettuce salad offers crunch and comfort with every bite. It can be made in advance and enjoyed any time of the day. It’s hearty and healthy. The potatoes make it filling, the edamame and tofu add some tasty protein, the lettuce adds a sweet-crunchiness and the mint tops it all off making…

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Filed Under: Recipes, Salad, Sides

Chickpea-salad | low-fodmap | vegan | delicious-summer-food | vegan-picnic | vegan-BBQ | Tallulahstreats | low-fat | high-protein | healthy-food | cruelty-free | go-vegan

Refreshing Chickpea & Quinoa Salad

August 3, 2018 by Tallulah Leave a Comment

Summer, summer, summer… The time when you get invited to endless picnics and BBQ’s and wonder what vegan low-FODMAP food you’ll be able to eat!? For the record, I love summer. Nothing quite makes you feel alive like the feeling of sun on your skin, the fresh summer smells, some Bob Marley in the background…

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Filed Under: Main, Recipes, Salad, Sides

perfect-potatoes | delicious-vegan-roast-potatoes | Sunday-roast | low-FODMAP | vegan | Tallulah's-Treats

Perfect Potatoes

December 15, 2017 by Tallulah Leave a Comment

After non-stop roasting, and more potatoes than I care to eat, I feel that it’s safe to say these really are the ‘Perfect Potatoes’. By perfect I mean light, warm and fluffy on the inside, while crisp and golden on the outside. Heaven! Roast potatoes – usually a side, rarely a main – are surprisingly…

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Filed Under: Recipes, Sides

Ginger-carrots | Christmas-sides | vegan-low-FODMAP | Delicious-sides | Tasty-Carrots | Tallulah's-Treats

Mama’s Ginger Carrots

December 15, 2017 by Tallulah Leave a Comment

My second delicious, super easy, vegan, low-FODMAP, Christmas side dish is ginger carrots. I’ve always loved the ginger-carrot combo, especially at Christmas because my mum always makes these as Christmas side. If your making them for guests and want them to look more impressive, you can always use baby carrots. They also look great with…

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Filed Under: Recipes, Sides

Rosemary-Roasted-Parsnips | delicious-christmasy-vegetables | Sunday-roast-veg | tallulahstreats | low-fodmap | vegan

Rosemary Roasted Parsnips

December 15, 2017 by Tallulah Leave a Comment

This week I’m posting three delicious, simple, vegan and low-fodmap classic Christmas sides. Wow, that was a mouthful! First off, because they’re one of my favourite root vegetables… Roasted Parsnips. Some parsnip trivia for you: They are native to Eurasia and closely related to carrots, okay you probably knew that already. But did you know they…

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Filed Under: Recipes, Sides

Miso-glazed-aubergine | low-fodmap | vegan | tallulahstreats | delicious-hearty-aubergine

Sweet Miso Glazed Aubergine

November 8, 2017 by Tallulah 6 Comments

This soft-melting aubergine with sticky, sweet and salty miso-glaze makes for a mouthwateringly rich meal that’s easy to make (and eat!) Any aubergine lovers will know that they act like a sponge and soak up oil so, to avoid them becoming too heavy, it’s important to brush on the oil which gives you control over…

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Filed Under: Recipes, Sides

Pumpkin-heaven | deliciously-vegan | healthy-vegan-food | tasty_low-fodmap-main | Tallulah's-treats

Pumpkin Ratatouille

October 23, 2017 by Tallulah 1 Comment

The first of my pumpkin recipes, Ratatouille. This is healthy, delicious and super easy. It’s filling and hearty too, making it a great choice for an autumn meal. The secret ingredient, fresh rosemary… I can never get enough of it. I love everything about it: the way it looks, the fact it smells like heaven and tastes delicious….

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Filed Under: Main, Recipes, Sides

Patatas-pobre | poor-mans-potatoes | Tallulahtreats | easy-vegan-food | delicious-low-fodmap

Patatas a lo Pobre

October 9, 2017 by Tallulah 4 Comments

My friend Robin’s mother has an allotment so we get very lucky with delicious super organic vegetables. I can’t describe what a treat it is! Last time Robin came over his goodie bag included these delicious potatoes. So I decided to make this variant on Patatas Pobre, because I wanted to make a dish where…

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Filed Under: Main, Recipes, Sides

vegan-hummus | delicious_hoimemade_hummus | best-hummus |

Mama’s Hummus

September 13, 2017 by Tallulah Leave a Comment

It’s as simple as 1, 2, 3… It takes minutes, only uses 6 ingredients and tastes amazing! Every time my mum makes this it’s a huge hit. It’s creamy, fresh and full of flavour making it the perfect accompaniment for some pre-dinner tapas. Remember 42g of chickpeas is a safe low FODMAP serving (84g contains…

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Filed Under: Accompaniments, Recipes, Sides

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Welcome, Y’all!

I'm Tallulah, the low-FODMAP vegan! I create easy recipes for a healthy gut that your tummies (and animals) will be grateful for! See more →

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Meet Tallulah

After years of terrible tummy pains, bloating and cramp I finally discovered the low-FODMAP diet. This blog is a way of helping others on their way to happier, healthier guts and also a way of keeping myself accountable as it’s very difficult to maintain the low-FODMAP life. Don’t get disheartened though! A pain free, flat tummy is worth it!

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Past Treats

low-fodmap | vegan |tofu | pressing-tofu | vegan-protein

Pressing Tofu (without a press)

low-FODMAP-stock | homemade-vegetable-stock | Tallulah's-Treats | Vegan | delicious-stock | Healthy-stock

low-FODMAP vegetable stock cubes

Parsnip-carrot-soup | delicious-low-FODMAP-soup | Tallulah's-Treats | Winter-soups | vegan-soup | rosemary

Roasted Rosemary Parsnip Soup

lemon-chilli-dressing | low-fodmap-dressing | summer-dressings | tasty | delicious | lemon-zest |tallulahs-treats

Lemon & Chilli Dressing

What are FODMAPs?

FODMAPs are sugars and sugar alcohols that are hard to digest and cause unpleasant IBS-like symptoms.

The low-FODMAP diet has been proven to reduce these symptoms in most people, so you can have a happy healthy gut!

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I create low-FODMAP vegan recipes to help people with sensitive tummies.

Disclaimer

This blog is not intended to replace information provided by a qualified health care professional; it is for general information only. I strongly recommend consulting a medical practitioner during the initial diagnostic phase and seeking advice from a registered dietician when embarking on a low-FODMAP diet.

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