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Tallulahs Treats

easy vegan recipes for a healthy gut

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Salad

New-Potato-Salad-with-Fresh-Mint | vegan | low-fodmap | tallulahs-treats | delicious-vegan-BBQ-sides | easy-tasty-vegan-sides | summery-meals | cruelty-free

New Potato and Mint Salad

August 17, 2018 by Tallulah Leave a Comment

This potato and lettuce salad offers crunch and comfort with every bite. It can be made in advance and enjoyed any time of the day. It’s hearty and healthy. The potatoes make it filling, the edamame and tofu add some tasty protein, the lettuce adds a sweet-crunchiness and the mint tops it all off making…

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Filed Under: Recipes, Salad, Sides

Chickpea-salad | low-fodmap | vegan | delicious-summer-food | vegan-picnic | vegan-BBQ | Tallulahstreats | low-fat | high-protein | healthy-food | cruelty-free | go-vegan

Refreshing Chickpea & Quinoa Salad

August 3, 2018 by Tallulah Leave a Comment

Summer, summer, summer… The time when you get invited to endless picnics and BBQ’s and wonder what vegan low-FODMAP food you’ll be able to eat!? For the record, I love summer. Nothing quite makes you feel alive like the feeling of sun on your skin, the fresh summer smells, some Bob Marley in the background…

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Filed Under: Main, Recipes, Salad, Sides

Asian-style-salad | low-fodmap-vegan | Best-salads | awesome-salad | summer-meals | raw-teriyaki | Tallulah's-Treats | raw-salad | Healthy-lunches

Asian Style Salad

April 18, 2018 by Tallulah Leave a Comment

This Asian inspired salad is bursting with flavour. It’s bright and fresh, making it perfect as we (finally) welcome spring. The good news is this salad is so tasty you’ll want it come rain or shine. I love the crispy veg, smooth tofu and sweet teriyaki dressing. The first time I created it I loved it…

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Filed Under: Main, Recipes, Salad

vegan-low-FODMAP | gut-friendly-salads | vegan-salad | amazing-salads | Tallulahs-treats | kale-chickpeas-pumpkin-tahini | tahini-salad

Pumpkin, Kale & Chickpea Salad with Tahini Dressing

February 7, 2018 by Tallulah 2 Comments

Every now and then I go through phases when I just can’t sleep. When this happens I usually get up and do Pilates. I know it sounds odd but it’s much better than lying in bed fuming about the fact I’m awake! There are lots of downsides to not being able to sleep, as I’m…

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Filed Under: Main, Recipes, Salad

mint-broccoli-salad | best-vegan-salad | amazing-salads | fresh-salads | delicious-lunches | vegan | low-fodmap | Tallulahs-treats

Broccoli Salad with Mint & Lemon Dressing

January 24, 2018 by Tallulah 2 Comments

This is a simple recipe for a delicious, refreshing and flavoursome salad. If you’re wondering why my meals seem to be broccoli-centric at the moment, it’s because I inherited loads of broccoli that was going to get thrown out (I can’t stand waste) and I’m really glad I did as I’m getting really into it!…

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Filed Under: Recipes, Salad

Best-vegan-bowls | broccoli-bowl | broccoli-puree | low-fodmap-vegan | Tallulah's-treats | amazing-quinoa-bowls

Double Broccoli Bowl

January 17, 2018 by Tallulah Leave a Comment

I love broccoli! I could eat it for every meal (assuming the allowance wasn’t restricted* due to FODMAPs). I’m not really sure why broccoli gets such a bad name. Aside from sprouts, I think it’s children’s most hated vegetable. What I hate is ‘school broccoli’ – broccoli that has been boiled to death with no nutrients…

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Filed Under: Main, Recipes, Salad

Pumpkin-walnut-rocket-lentil-salad | best-vegan-salad | winter-salad |vegan | low-FODMAP | Tallulahs-treats | delicious | tasty | heaven | best-salads-ever

Pumpkin, Lentil & Walnut Salad

January 10, 2018 by Tallulah Leave a Comment

This time of year there’s a temptation to hibernate and eat loads of comfort foods like Pumpkin & Thyme Risotto, Cabbage Rolls, Mediterranean Stuffed Peppers, Sheepless Pie, Aubergine Rolls or my favourite go-to Aubergine and Pepper Curry. However if, like me, you didn’t just overindulge on Christmas day but for the whole of December, you may be getting…

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Filed Under: Main, Recipes, Salad

chilli-lemon-salad | delicious-salads | amazing-food | healthy-vegan | low-fodmap

Sebastian’s Salad

September 10, 2017 by Tallulah 2 Comments

This may seem like a stupid name, and it probably is seeing as it doesn’t really tell you anything about the dish! But ‘The Little Mermaid’ was one of my favourite films growing up so whenever I hear crab I think of Sebastian and visa versa. I may have to stop this though as my…

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Filed Under: Main, Recipes, Salad

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Welcome, Y’all!

I'm Tallulah, the low-FODMAP vegan! I create easy recipes for a healthy gut that your tummies (and animals) will be grateful for! See more →

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Meet Tallulah

After years of terrible tummy pains, bloating and cramp I finally discovered the low-FODMAP diet. This blog is a way of helping others on their way to happier, healthier guts and also a way of keeping myself accountable as it’s very difficult to maintain the low-FODMAP life. Don’t get disheartened though! A pain free, flat tummy is worth it!

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Past Treats

low-fodmap | vegan |tofu | pressing-tofu | vegan-protein

Pressing Tofu (without a press)

low-FODMAP-stock | homemade-vegetable-stock | Tallulah's-Treats | Vegan | delicious-stock | Healthy-stock

low-FODMAP vegetable stock cubes

Parsnip-carrot-soup | delicious-low-FODMAP-soup | Tallulah's-Treats | Winter-soups | vegan-soup | rosemary

Roasted Rosemary Parsnip Soup

lemon-chilli-dressing | low-fodmap-dressing | summer-dressings | tasty | delicious | lemon-zest |tallulahs-treats

Lemon & Chilli Dressing

What are FODMAPs?

FODMAPs are sugars and sugar alcohols that are hard to digest and cause unpleasant IBS-like symptoms.

The low-FODMAP diet has been proven to reduce these symptoms in most people, so you can have a happy healthy gut!

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I create low-FODMAP vegan recipes to help people with sensitive tummies.

Disclaimer

This blog is not intended to replace information provided by a qualified health care professional; it is for general information only. I strongly recommend consulting a medical practitioner during the initial diagnostic phase and seeking advice from a registered dietician when embarking on a low-FODMAP diet.

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