It’s as simple as 1, 2, 3… It takes minutes, only uses 6 ingredients and tastes amazing! Every time my mum makes this it’s a huge hit. It’s creamy, fresh and full of flavour making it the perfect accompaniment for some pre-dinner tapas. Remember 42g of chickpeas is a safe low FODMAP serving (84g contains…
Recipes
Aubergine & Pepper Curry
Aubergines are one of my favourite foods. There’s nothing not to love about them! I eat them regularly so am always coming up with different ways to have them. In this dish the ginger, chilli, turmeric and cumin bring out loads of flavour. I cook the aubergines covered in the spice paste for 10-15 minutes…
Sesame Cabbage Stir-Fry
An old school friend (who shall remain nameless!) used to sporadically do the cabbage soup diet and lets just say based on how gassy she was I’m surprised white cabbage is low in FODMAPs! But I’m really happy about it too as cabbage rocks! This is one of my favourite, easy and quick go-to meals….
Chunky Chickpea Minestrone
I love, love, love this! It’s one of my easy winter go to meals. It’s really comforting and warming without being too heavy. If you love this as much as I do make a big batch all for yourself, putting individual portions into glass containers and storing them in the fridge for a few days….
Tomato and Basil sauce
Wash, half and destem the tomatoes Place them on a baking tray, cut side down. They’ll look like lots of little pac men! Roast the tomatoes 15-20 minutes, until the skins are shrivelling and blackening. Don’t place them too low in the oven; you want them circa 6-8 inches below the heat. Remove the tomatoes…
Tasty Teff Chocolate Cake
I want to start by letting you know that I am not a baker! My brother is a great baker, he loves it. My cooking style on the other hand is a little more maverick (like my mothers) and as baking is so precise it’s not my favourite thing! Having said that… I do love cake, chocolate especially. And…
Sebastian’s Salad
This may seem like a stupid name, and it probably is seeing as it doesn’t really tell you anything about the dish! But ‘The Little Mermaid’ was one of my favourite films growing up so whenever I hear crab I think of Sebastian and visa versa. I may have to stop this though as my…
Lemon & Chilli Dressing
This lemon & chilli dressing has 3 ingredients, only takes a couple minutes and is bursting with flavour! It’s one of my absolute summer favourites. I particularly like it with Sebastian’s Salad, one of my go-to-summer meals. I love, love, love the smell of lemon and this dressing tastes just as good, as long as you…
Roasted Rosemary Parsnip Soup
I made this because I had loads of parsnips that needed eating and I’d already had roasted parsnips and parsnip mash for three days straight! I hope you like it, it’s super easy. I like to cut my vegetables quite chunky so that they don’t crisp up too much while roasting. My favorite way to…
low-FODMAP vegetable stock cubes
It took me so long to come up with this stock recipe, lets just say there were a lot of profanities going on in my kitchen! I tried this dozens of times before I found one that worked, in fact one was so disgusting I had to quickly drink some water and eat a banana…
