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Tallulahs Treats

easy vegan recipes for a healthy gut

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Recipes

Tofu-Scramble | protein |low-FODMAP | vegan-breakfast | Tallulah's-Treats

Simple Tofu Scramble

January 3, 2018 by Tallulah Leave a Comment

I love, love, love tofu! It’s so versatile. I use it to make icing on my Chocolate Cake, as a crab substitute in Sebastian’s Salad, as an egg replacement in my Veganised Menorcan Quiche and for added texture and protein in my Sesame Cabbage Stir-Fry. So I guess it was only a matter of time…

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Filed Under: Main, Recipes

perfect-potatoes | delicious-vegan-roast-potatoes | Sunday-roast | low-FODMAP | vegan | Tallulah's-Treats

Perfect Potatoes

December 15, 2017 by Tallulah Leave a Comment

After non-stop roasting, and more potatoes than I care to eat, I feel that it’s safe to say these really are the ‘Perfect Potatoes’. By perfect I mean light, warm and fluffy on the inside, while crisp and golden on the outside. Heaven! Roast potatoes – usually a side, rarely a main – are surprisingly…

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Filed Under: Recipes, Sides

Ginger-carrots | Christmas-sides | vegan-low-FODMAP | Delicious-sides | Tasty-Carrots | Tallulah's-Treats

Mama’s Ginger Carrots

December 15, 2017 by Tallulah Leave a Comment

My second delicious, super easy, vegan, low-FODMAP, Christmas side dish is ginger carrots. I’ve always loved the ginger-carrot combo, especially at Christmas because my mum always makes these as Christmas side. If your making them for guests and want them to look more impressive, you can always use baby carrots. They also look great with…

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Filed Under: Recipes, Sides

Rosemary-Roasted-Parsnips | delicious-christmasy-vegetables | Sunday-roast-veg | tallulahstreats | low-fodmap | vegan

Rosemary Roasted Parsnips

December 15, 2017 by Tallulah Leave a Comment

This week I’m posting three delicious, simple, vegan and low-fodmap classic Christmas sides. Wow, that was a mouthful! First off, because they’re one of my favourite root vegetables… Roasted Parsnips. Some parsnip trivia for you: They are native to Eurasia and closely related to carrots, okay you probably knew that already. But did you know they…

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Filed Under: Recipes, Sides

vegan-christmas-desserts | vegan-cupcakes | delicious-desserts | Tallulahs-treats | low-fodmap-cupcakes | carrot-ginger-cupcakes | heavenly-treats

Carrot and Ginger Cupcakes

December 8, 2017 by Tallulah Leave a Comment

I’ve been a chocaholic for as long as I can remember, so it’s no surprise that my favourite desserts are usually chocolate flavoured. However, I used up all my cocoa on my orange chocolate mousses and wanted to give these a go. My brother (Jack) has always been the best baker, carrot and ginger cake…

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Filed Under: dessert, Recipes

christmas-chocolate-pot | vegan-low-fodmap-chocolate-pot | heavenly-dessert | tofu-chocolate-dessert | Tallulah's-treats

Orange Chocolate Mousse

December 5, 2017 by Tallulah Leave a Comment

My boiler’s not working, it hasn’t been working since Sunday morning. It can’t read the water pressure, so won’t come on. Whilst I understand the logic behind it (you wouldn’t turn on an empty kettle) the cleverness of the boiler isn’t really impressing me too much right now, as the warmest room in the flat…

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Filed Under: dessert, Recipes

Vegan | shepherds-pie | sleepless-pie | low-fodmap | delicious-mains | best-comfort-food | healthy-family-meal | Tallulah's-Treats

Sheepless Pie

November 29, 2017 by Tallulah 6 Comments

A close friend told me she could never go vegan because she’d miss Shepherds Pie too much. I like a challenge so decided to try and make a tasty low-FODMAP vegan version. (Also I was really tempted to master this because I couldn’t resist the name!) This is a strange dish for me, I felt…

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Filed Under: Main, Recipes

Vegan-cabbage-rolls | healthy-low-fodmap-meals | amazing-vegan-dishes | Tallulah's-Treats

Val’s Vegan Cabbage Rolls

November 22, 2017 by Tallulah 2 Comments

Those who are following my blog will already know that my mate (Robin’s) mother (Val) has an allotment where she grows loads of wonderful organic vegetables. As a result Robin often comes round bearing delicious gifts! Last time she gave us some lovely potatoes which I used to make Patatas A Lo Pobre. These vegan…

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Filed Under: Main, Recipes, Tapas

Squashed Tower

November 14, 2017 by Tallulah Leave a Comment

I woke up yesterday with good intentions… I was going to have a coffee, do some pilates and then post all about ‘Squashed Tower’. However my plan was foiled when one by one things started to go wrong. Firstly, while I was having my coffee, I logged onto Amazon to buy a Christmas present for…

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Filed Under: Main, Recipes

Miso-glazed-aubergine | low-fodmap | vegan | tallulahstreats | delicious-hearty-aubergine

Sweet Miso Glazed Aubergine

November 8, 2017 by Tallulah 6 Comments

This soft-melting aubergine with sticky, sweet and salty miso-glaze makes for a mouthwateringly rich meal that’s easy to make (and eat!) Any aubergine lovers will know that they act like a sponge and soak up oil so, to avoid them becoming too heavy, it’s important to brush on the oil which gives you control over…

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Filed Under: Recipes, Sides

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Welcome, Y’all!

I'm Tallulah, the low-FODMAP vegan! I create easy recipes for a healthy gut that your tummies (and animals) will be grateful for! See more →

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Meet Tallulah

After years of terrible tummy pains, bloating and cramp I finally discovered the low-FODMAP diet. This blog is a way of helping others on their way to happier, healthier guts and also a way of keeping myself accountable as it’s very difficult to maintain the low-FODMAP life. Don’t get disheartened though! A pain free, flat tummy is worth it!

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Past Treats

low-fodmap | vegan |tofu | pressing-tofu | vegan-protein

Pressing Tofu (without a press)

low-FODMAP-stock | homemade-vegetable-stock | Tallulah's-Treats | Vegan | delicious-stock | Healthy-stock

low-FODMAP vegetable stock cubes

Parsnip-carrot-soup | delicious-low-FODMAP-soup | Tallulah's-Treats | Winter-soups | vegan-soup | rosemary

Roasted Rosemary Parsnip Soup

lemon-chilli-dressing | low-fodmap-dressing | summer-dressings | tasty | delicious | lemon-zest |tallulahs-treats

Lemon & Chilli Dressing

What are FODMAPs?

FODMAPs are sugars and sugar alcohols that are hard to digest and cause unpleasant IBS-like symptoms.

The low-FODMAP diet has been proven to reduce these symptoms in most people, so you can have a happy healthy gut!

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I create low-FODMAP vegan recipes to help people with sensitive tummies.

Disclaimer

This blog is not intended to replace information provided by a qualified health care professional; it is for general information only. I strongly recommend consulting a medical practitioner during the initial diagnostic phase and seeking advice from a registered dietician when embarking on a low-FODMAP diet.

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