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Tallulahs Treats

easy vegan recipes for a healthy gut

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Recipes

chickpea-spring-greens | vegan-low-FODMAP | Tallulahs-Treats | delicious-winter-meals | larder-staples

Chickpeas, Spring Greens & Salsa

February 21, 2018 by Tallulah Leave a Comment

Chickpeas, spring greens and salsa make a warm and comforting meal, so it’s perfect for this rainy, cold weather. I love this dish for dinners at the moment because it’s so quick and easy. This makes a good base but you can easily vary the theme to make something that’s equally as delicious and effortless. I had…

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vegan-nut-loaf | vegan-christmasy | low-fodmap-vegan | vegan | delicious-nut-roast | amazing-nut-roast | best-nut-loaf | Tallulah's-treats

Lentil Nut Loaf

February 15, 2018 by Tallulah Leave a Comment

This vegan treat is often associated with Christmas but shouldn’t be ignored the rest of the year. It’s rich, delicious and satisfying making it good for a weekend roast. It’s so easy to make, store and reheat. It’s perfect for leftovers to enjoy during the week or to take into work. Lentil nut loaf is…

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vegan-low-FODMAP | gut-friendly-salads | vegan-salad | amazing-salads | Tallulahs-treats | kale-chickpeas-pumpkin-tahini | tahini-salad

Pumpkin, Kale & Chickpea Salad with Tahini Dressing

February 7, 2018 by Tallulah 2 Comments

Every now and then I go through phases when I just can’t sleep. When this happens I usually get up and do Pilates. I know it sounds odd but it’s much better than lying in bed fuming about the fact I’m awake! There are lots of downsides to not being able to sleep, as I’m…

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Filed Under: Main, Recipes, Salad

Tahini-Dressing | low-FODMAP-vegan | Tallulah's-Treats | Rich-Creamy-Tahini | Homemade-Tahini | Easy-Quick-Sauces

Thick Tahini Dressing

February 7, 2018 by Tallulah Leave a Comment

Tahini doesn’t look very appealing (it’s basically oily, beige goo) but this thick paste, made from sesame seeds, is full of flavour. It’s richness and adaptability make it ideal for sauces – especially with when served with veggies, falafels, wild rice and pulse-based dishes (and, of course, salads). The possibilities are endless. Tahini can be…

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Filed Under: Accompaniments, Recipes

easy-vegan-lasagna | low-fodmap-vegan | gut-friendly | comfort-food | Tallulah's-treats | delicious-winter-meals

Easy Vegan ‘Lasagna’

January 31, 2018 by Tallulah 4 Comments

The reason I’ve put ‘lasagna’ in quotation marks is because lasagna actually refers to individual pasta sheets rather than the dish as a whole. However, I’m using the term here to describe a dish made with several layers, alternated with sauce. In this case the layers are potato, courgette and mixed peppers. The sauce is…

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mint-broccoli-salad | best-vegan-salad | amazing-salads | fresh-salads | delicious-lunches | vegan | low-fodmap | Tallulahs-treats

Broccoli Salad with Mint & Lemon Dressing

January 24, 2018 by Tallulah 2 Comments

This is a simple recipe for a delicious, refreshing and flavoursome salad. If you’re wondering why my meals seem to be broccoli-centric at the moment, it’s because I inherited loads of broccoli that was going to get thrown out (I can’t stand waste) and I’m really glad I did as I’m getting really into it!…

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Filed Under: Recipes, Salad

Broccoli-puree | delicious-broccoli | tallulahs-treats | low-fodmap-vegan | tasty-vegan-recipes

Broccoli & Lemon Puree

January 24, 2018 by Tallulah Leave a Comment

Try this broccoli puree for a different way to enjoy your greens. Even if you’re not a natural broccoli lover it’s a delicious alternative way to get your fix! If you want to make an even creamier puree, just add some plant milk of your choice, omit the lemon (optional) and add pine nuts… Heaven….

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Filed Under: Accompaniments, Recipes

Best-vegan-bowls | broccoli-bowl | broccoli-puree | low-fodmap-vegan | Tallulah's-treats | amazing-quinoa-bowls

Double Broccoli Bowl

January 17, 2018 by Tallulah Leave a Comment

I love broccoli! I could eat it for every meal (assuming the allowance wasn’t restricted* due to FODMAPs). I’m not really sure why broccoli gets such a bad name. Aside from sprouts, I think it’s children’s most hated vegetable. What I hate is ‘school broccoli’ – broccoli that has been boiled to death with no nutrients…

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Filed Under: Main, Recipes, Salad

Pumpkin-walnut-rocket-lentil-salad | best-vegan-salad | winter-salad |vegan | low-FODMAP | Tallulahs-treats | delicious | tasty | heaven | best-salads-ever

Pumpkin, Lentil & Walnut Salad

January 10, 2018 by Tallulah Leave a Comment

This time of year there’s a temptation to hibernate and eat loads of comfort foods like Pumpkin & Thyme Risotto, Cabbage Rolls, Mediterranean Stuffed Peppers, Sheepless Pie, Aubergine Rolls or my favourite go-to Aubergine and Pepper Curry. However if, like me, you didn’t just overindulge on Christmas day but for the whole of December, you may be getting…

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Filed Under: Main, Recipes, Salad

Balsamic-dressing | balsamic-vinigarette | great-salad-dressings | amazing-salad-dressings | low-fodmap-salad-dressing | Tallulah's-Treats

Balso Dressing AKA Balsamic Dressing

January 10, 2018 by Tallulah Leave a Comment

Aside from the fact that store bought dressing is rarely low-FODMAP why settle for bottled, processed dressings full of preservatives, when you can make your own, easy, healthy version in less than a minute? Balsamic vinaigrette is one of the easiest dressings to make… It’s so easy, you barely need a recipe! Just pop three ingredients into…

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Filed Under: Accompaniments, Recipes

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Welcome, Y’all!

I'm Tallulah, the low-FODMAP vegan! I create easy recipes for a healthy gut that your tummies (and animals) will be grateful for! See more →

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Meet Tallulah

After years of terrible tummy pains, bloating and cramp I finally discovered the low-FODMAP diet. This blog is a way of helping others on their way to happier, healthier guts and also a way of keeping myself accountable as it’s very difficult to maintain the low-FODMAP life. Don’t get disheartened though! A pain free, flat tummy is worth it!

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Past Treats

low-fodmap | vegan |tofu | pressing-tofu | vegan-protein

Pressing Tofu (without a press)

low-FODMAP-stock | homemade-vegetable-stock | Tallulah's-Treats | Vegan | delicious-stock | Healthy-stock

low-FODMAP vegetable stock cubes

Parsnip-carrot-soup | delicious-low-FODMAP-soup | Tallulah's-Treats | Winter-soups | vegan-soup | rosemary

Roasted Rosemary Parsnip Soup

lemon-chilli-dressing | low-fodmap-dressing | summer-dressings | tasty | delicious | lemon-zest |tallulahs-treats

Lemon & Chilli Dressing

What are FODMAPs?

FODMAPs are sugars and sugar alcohols that are hard to digest and cause unpleasant IBS-like symptoms.

The low-FODMAP diet has been proven to reduce these symptoms in most people, so you can have a happy healthy gut!

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I create low-FODMAP vegan recipes to help people with sensitive tummies.

Disclaimer

This blog is not intended to replace information provided by a qualified health care professional; it is for general information only. I strongly recommend consulting a medical practitioner during the initial diagnostic phase and seeking advice from a registered dietician when embarking on a low-FODMAP diet.

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