My mother, who incase I haven’t already mentioned is a brilliant cook, makes the best quiches. Even my nieces who can be a little selective can’t get enough of them! So while I was staying with my parents this summer I utilised my mum’s help in coming up with a vegan, low-FODMAP alternative which I honestly…
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Mediterranean Stuffed Peppers
I love these. When I was a (vegetarian) teenager my mum used to make stuffed peppers which even my meat eating father and brother enjoyed. They did have cheese on them and were usually stuffed with beans, but these vegan low-FODMAP alternatives are very hearty and make a delicious winter dinner which I think will…
Aubergine Rolls
The aubergines in Menorca looked so inviting I couldn’t help but want to eat them for every meal! This isn’t something I would make just for me as it’s a little fiddly but if you are having people over the rolls look surprisingly impressive (especially with a few fresh basil leaves on top) and although…
Tomato & Basil Courgetti
I love this dish. Even before discovering fodmap I experimented with loads of courgetti dishes as I love pasta but unfortunately it’s never loved me! This dish is warming and comforting without being harsh on the tummy, like many traditional pasta dishes. As an added bonus the tomatoes smell delicious while cooking, heaven! While you…
Aubergine & Pepper Curry
Aubergines are one of my favourite foods. There’s nothing not to love about them! I eat them regularly so am always coming up with different ways to have them. In this dish the ginger, chilli, turmeric and cumin bring out loads of flavour. I cook the aubergines covered in the spice paste for 10-15 minutes…
Sesame Cabbage Stir-Fry
An old school friend (who shall remain nameless!) used to sporadically do the cabbage soup diet and lets just say based on how gassy she was I’m surprised white cabbage is low in FODMAPs! But I’m really happy about it too as cabbage rocks! This is one of my favourite, easy and quick go-to meals….
Chunky Chickpea Minestrone
I love, love, love this! It’s one of my easy winter go to meals. It’s really comforting and warming without being too heavy. If you love this as much as I do make a big batch all for yourself, putting individual portions into glass containers and storing them in the fridge for a few days….
Sebastian’s Salad
This may seem like a stupid name, and it probably is seeing as it doesn’t really tell you anything about the dish! But ‘The Little Mermaid’ was one of my favourite films growing up so whenever I hear crab I think of Sebastian and visa versa. I may have to stop this though as my…
