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Tallulahs Treats

easy vegan recipes for a healthy gut

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Mediterranean Baked Aubergine

Mediterranean Baked Aubergine

September 15, 2020 by Tallulah Leave a Comment

This is a perfect summer evening dinner, it’s easy to make and uses really simple ingredients. All the homely flavours also make it a great comfort food too so I often eat it in the colder months too. Feel free to change the herbs and spices. I love the mix of basil and cayenne with…

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Filed Under: Main, Mediterranean inspired, Recipes Tagged With: gluten-free, low-fodmap, nut-free, vegan-recipe

Carrot & Courgette Ribbons

September 9, 2020 by Tallulah Leave a Comment

This didn’t photograph quite as well as I was hoping but considering how easy it is to cook and how delicious it is, it doesn’t look half bad either! I love having carrots raw this way as they are so refreshing and juicy. The dressing also adds a summer feel to this dish. Put 1…

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Filed Under: Main, Recipes

Coconut-mushroom-pasta | vegan-food | Tallulah's-Treats vegan-comfort-food | winter-meals | low-fodmap | cruelty-free | gut-friendly-food |

Creamy Coconut & Mushroom Spaghetti

January 5, 2019 by Tallulah 2 Comments

Pasta is one of my default meals when I haven’t got anything planned. The beauty being a quick pasta dish can be as satisfying as a complex recipe, as long as you use wholesome ingredients.  This creamy coconut and mushroom spaghetti is just as perfect for special occasions as it is for weeknight dinners. It…

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Filed Under: Main, Recipes

Chilli-miso-tofu-stew | tallulahstreats | low-FODMAP-vegan | Vegan-food | comfort-food | cruelty-free-feast | warm-winter-stew | wholesome-vegan-food

Miso, Chilli Tofu Stew

December 10, 2018 by Tallulah Leave a Comment

With this cold, windy, wet weather the best thing to do is tuck into a wholesome, hearty vegan stew to warm you. I first made this recipe in Menorca with my mum. To be honest, when we started we weren’t planning on cooking a stew, we just knew which flavours we wanted to play with…

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Filed Under: Main, Recipes, Soup, stews

chickpea-sage-pumpkin-patties | vegan-BBQ | summer-meals | vegan-lunch | awesome-vegan-dishes | low-fodmap-vegan | Tallulahstreats | gut-friendly-food

Chickpea, Sage & Pumpkin Pattie

October 5, 2018 by Tallulah 4 Comments

These delicious chickpea and sage pumpkin patties are super easy to make and lovely with a crunchy salad or your favourite side. You could also pop the pattie in a grilled sourdough bun to make a tasty veggie burger. If you want to have these as a tapa or a taster (for any non-vegan friends to…

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Filed Under: Main, Recipes

green-quiche | low-FODMAP | vegan | delicious-summer-food | vegan-easter-lunch | best-brunch | vegan-cooking-for-friends | Tallulah's-Treats | broccoli-quiche | dairy-free | gluten-free | cruelty-free

Green ‘Ricotta’ Quiche

September 21, 2018 by Tallulah Leave a Comment

As my Menorcan quiche is one of the most popular dishes on the blog, I’ve decided to make another one! This green ‘ricotta’ quiche is filled with broccoli, green beans and spinach.  It uses tofu instead of eggs for a cruelty-free, healthy breakfast, brunch or lunch.  You can make this with store bought pie crust but if…

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Filed Under: Main, Recipes

Mediterranean-Bake | Delicious-vegan-food | low-fodmap | vegan | amazing-dinners | Tallulahs-treats | summer-meals | Spanish-inspired-food | courgette-fennel-bake |

Mediterranean Fennel and Courgette Bake

August 10, 2018 by Tallulah Leave a Comment

Ease into the weekend with this hearty vegan bake. This vibrant and warming dish layers summery courgettes and fennel with Mediterranean seasonings which are then topped with baked tofu and diced black olives. This homely bake is on the table and ready to eat in under an hour. It will quickly become a new favourite!…

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Filed Under: Main, Recipes

Chickpea-salad | low-fodmap | vegan | delicious-summer-food | vegan-picnic | vegan-BBQ | Tallulahstreats | low-fat | high-protein | healthy-food | cruelty-free | go-vegan

Refreshing Chickpea & Quinoa Salad

August 3, 2018 by Tallulah Leave a Comment

Summer, summer, summer… The time when you get invited to endless picnics and BBQ’s and wonder what vegan low-FODMAP food you’ll be able to eat!? For the record, I love summer. Nothing quite makes you feel alive like the feeling of sun on your skin, the fresh summer smells, some Bob Marley in the background…

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Filed Under: Main, Recipes, Salad, Sides

raw-pesto-courgetti | low-FODMAP | vegan | Tallulahstreats | Delicious-vegan-meals | summer-food | awesome-summer-lunches | nut-free-pesto

Raw Pesto Courgetti

July 27, 2018 by Tallulah Leave a Comment

This fast and easy raw dish is light and fresh, making it perfect for summer when you don’t want to be cooking in a hot kitchen (especially with this heat wave we’re having). I love how filling it is without causing any bloat.  If you like pasta but want something a little lighter and lower…

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Filed Under: Main, Recipes

broccoli-walnut-rice | low-FODMAP-vegan | delicious-grain-free-meal | healthy-meals | amazing-meals | summer-dishes | low-FODMAP-picnic-food |Tallulahs-Treats

Broccoli & Walnut Stir-fried Rice

May 16, 2018 by Tallulah 3 Comments

Broccoli is a nutritious, grain fee alternative to rice. Now, I don’t advocate grain-free diets particularly as there’s been countless research linking wholegrains to better heart health. However, every now and then it’s good to mix it up. And as you may already know, I love broccoli. Broccoli is full of nutrients like vitamin C,…

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Filed Under: Main, Recipes

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Welcome, Y’all!

I'm Tallulah, the low-FODMAP vegan! I create easy recipes for a healthy gut that your tummies (and animals) will be grateful for! See more →

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Meet Tallulah

After years of terrible tummy pains, bloating and cramp I finally discovered the low-FODMAP diet. This blog is a way of helping others on their way to happier, healthier guts and also a way of keeping myself accountable as it’s very difficult to maintain the low-FODMAP life. Don’t get disheartened though! A pain free, flat tummy is worth it!

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Past Treats

low-fodmap | vegan |tofu | pressing-tofu | vegan-protein

Pressing Tofu (without a press)

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low-FODMAP vegetable stock cubes

Parsnip-carrot-soup | delicious-low-FODMAP-soup | Tallulah's-Treats | Winter-soups | vegan-soup | rosemary

Roasted Rosemary Parsnip Soup

lemon-chilli-dressing | low-fodmap-dressing | summer-dressings | tasty | delicious | lemon-zest |tallulahs-treats

Lemon & Chilli Dressing

What are FODMAPs?

FODMAPs are sugars and sugar alcohols that are hard to digest and cause unpleasant IBS-like symptoms.

The low-FODMAP diet has been proven to reduce these symptoms in most people, so you can have a happy healthy gut!

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I create low-FODMAP vegan recipes to help people with sensitive tummies.

Disclaimer

This blog is not intended to replace information provided by a qualified health care professional; it is for general information only. I strongly recommend consulting a medical practitioner during the initial diagnostic phase and seeking advice from a registered dietician when embarking on a low-FODMAP diet.

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