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Tallulahs Treats

easy vegan recipes for a healthy gut

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Carrot and Ginger Cupcakes

December 8, 2017 by Tallulah Leave a Comment

I’ve been a chocaholic for as long as I can remember, so it’s no surprise that my favourite desserts are usually chocolate flavoured. However, I used up all my cocoa on my orange chocolate mousses and wanted to give these a go. My brother (Jack) has always been the best baker, carrot and ginger cake…

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Filed Under: dessert, Recipes

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Orange Chocolate Mousse

December 5, 2017 by Tallulah Leave a Comment

My boiler’s not working, it hasn’t been working since Sunday morning. It can’t read the water pressure, so won’t come on. Whilst I understand the logic behind it (you wouldn’t turn on an empty kettle) the cleverness of the boiler isn’t really impressing me too much right now, as the warmest room in the flat…

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Filed Under: dessert, Recipes

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Tasty Teff Chocolate Cake

September 10, 2017 by Tallulah 2 Comments

I want to start by letting you know that I am not a baker! My brother is a great baker, he loves it. My cooking style on the other hand is a little more maverick (like my mothers) and as baking is so precise it’s not my favourite thing! Having said that… I do love cake, chocolate especially. And…

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Filed Under: dessert, Recipes

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Welcome, Y’all!

I'm Tallulah, the low-FODMAP vegan! I create easy recipes for a healthy gut that your tummies (and animals) will be grateful for! See more →

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Meet Tallulah

After years of terrible tummy pains, bloating and cramp I finally discovered the low-FODMAP diet. This blog is a way of helping others on their way to happier, healthier guts and also a way of keeping myself accountable as it’s very difficult to maintain the low-FODMAP life. Don’t get disheartened though! A pain free, flat tummy is worth it!

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Past Treats

low-fodmap | vegan |tofu | pressing-tofu | vegan-protein

Pressing Tofu (without a press)

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low-FODMAP vegetable stock cubes

Parsnip-carrot-soup | delicious-low-FODMAP-soup | Tallulah's-Treats | Winter-soups | vegan-soup | rosemary

Roasted Rosemary Parsnip Soup

lemon-chilli-dressing | low-fodmap-dressing | summer-dressings | tasty | delicious | lemon-zest |tallulahs-treats

Lemon & Chilli Dressing

What are FODMAPs?

FODMAPs are sugars and sugar alcohols that are hard to digest and cause unpleasant IBS-like symptoms.

The low-FODMAP diet has been proven to reduce these symptoms in most people, so you can have a happy healthy gut!

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I create low-FODMAP vegan recipes to help people with sensitive tummies.

Disclaimer

This blog is not intended to replace information provided by a qualified health care professional; it is for general information only. I strongly recommend consulting a medical practitioner during the initial diagnostic phase and seeking advice from a registered dietician when embarking on a low-FODMAP diet.

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