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Aubergine Rolls

September 14, 2017 by Tallulah Leave a Comment

delicious-aubergine-rolls | tasty--aubergine-dish | vegan-lowfodmap | tallulahstreatsThe aubergines in Menorca looked so inviting I couldn’t help but want to eat them for every meal! This isn’t something I would make just for me as it’s a little fiddly but if you are having people over the rolls look surprisingly impressive (especially with a few fresh basil leaves on top) and although fiddly this is a really easy recipe, trust me!

beautiful-aubergines | delicious-aubergines | best-vegan-dishWhen cooking the aubergine take it easy with the oil!!! The aubergine will suck it all up like a sponge and you don’t want to over do it, not only is too much oil unhealthy but it wont taste very good either!

Place the cooked aubergine slices on paper towel while you cook the new slices.

Once you’ve cooked all the stuffing I find the best/least messy way to make the rolls it is to put a heaped tablespoon onto a slice of aubergine (on the widest part, see pic) then roll it up!

You can eat them as they are but I like to serve mine with a green salad and French vinaigrette.

Enjoy!

Print Pin

Aubergine Rolls

Servings 6 servings
Author Tallulah

Ingredients

  • Ingredients
  • 4 aubergines thinly sliced
  • Rapeseed oil for brushing
  • 2 tsp. garlic infused olive oil goo
  • 8 spring onion greens
  • 1 tsp. cumin
  • ½ tsp. cayenne pepper
  • ½ tsp. turmeric
  • 60 g walnuts chopped
  • 300 g spinach
  • 85 g uncooked mixed red, black and brown rice (optional cook w/low-FODMAP stock)
  • 600 g Tomatoes chopped

Instructions

  • Cook the mixed rice, as per manufacturers instructions with (optional) low-fodmap stock.
  • Brush the sliced aubergine with oil (on one side only) and sear in a non-stick frying pan (oil side down) for a couple of minutes, until tender and browning. Then oil the top side, flip over and do the same. Do this with all the slices. You’ll have to do this is batches. Place the cooked aubergine slices on paper towel while you cook the new slices.
  • Heat the goo and spices in a pan, mix into a paste. Add the spring onions, mix well and cook until browning. Medium heat
  • Add the walnuts, mix well and brown
  • Add the tomatoes, mix well and cook for 10 minutes on a medium-low heat.
  • Add the spinach and cooked rice and cook until the spinach has wilted.
  • Spoon a heaped tbsp. of the tomato, nut and spinach mix onto a slice of aubergine and roll it up
  • Place the rolled aubergines onto a baking sheet on an oven tray and grill for a couple of minutes, until browning.

Notes

Serve as it is or with a green salad and french vinaigrette. Enjoy!
 
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Welcome, Y’all!

I'm Tallulah, the low-FODMAP vegan! I create easy recipes for a healthy gut that your tummies (and animals) will be grateful for! See more →

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Meet Tallulah

After years of terrible tummy pains, bloating and cramp I finally discovered the low-FODMAP diet. This blog is a way of helping others on their way to happier, healthier guts and also a way of keeping myself accountable as it’s very difficult to maintain the low-FODMAP life. Don’t get disheartened though! A pain free, flat tummy is worth it!

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What are FODMAPs?

FODMAPs are sugars and sugar alcohols that are hard to digest and cause unpleasant IBS-like symptoms.

The low-FODMAP diet has been proven to reduce these symptoms in most people, so you can have a happy healthy gut!

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I create low-FODMAP vegan recipes to help people with sensitive tummies.

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This blog is not intended to replace information provided by a qualified health care professional; it is for general information only. I strongly recommend consulting a medical practitioner during the initial diagnostic phase and seeking advice from a registered dietician when embarking on a low-FODMAP diet.

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